Maximum Fat Loss Workbook: You Don't Have a Weight Problem! It's Much Simpler Than That. [Paperback] Review

I love Ted's concept and agree with most of his beliefs on fat loss and diet and this book is not as rigid as his previous books. If you have unlimited amounts of money to spend on food then you can follow his plan well. The book would have been great if he could have offered alternatives to people who don't have access to a Whole Foods Store or can't afford $100 a month for vitamins. Bottom line, eat natural foods and exercise.

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Product Description:
No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowingthem to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.

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