I found the first read through this book to be very compelling.I finished it in a couple settings which is quite uncommon for me.The principles are effective and make sense.I've lost 35 pounds, dramatically improved my cholesterol scores, and I feel healthier.I definitely recommend this book.However, the way this book is organized makes it a horrible reference tool.For example, there is no index which makes it very difficult to look up specific information over time.Now, I suppose if you have perfect memory that wouldn't be an issue.But for most people you will be frustrated trying to find out if pineapple is good or bad for you after you've been following the program for a few weeks.If this book had a good index I would definitely give it five stars.It would also be nice if there were more recipes.Click Here to see more reviews about: The 7 Principles of Fat Burning (Get Healthy, Lose Weight and Keep It Off) (Hardcover)
Product Description:
Activate your fat-burning hormones with a tailor-made plan for your body type. Effective Strategies that Go Way Beyond Dieting and Exercise. In the 7 Principles of Fat Burning you will discover that the real cause of your difficulty losing weight and keeping it off is glanular weakness. Take the body type quiz to first find your weakness, then start your program to acheive stable healthy weight loss.
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