The collaboration of board-certified family physician Jeffrey I. Barke and public policy consultant Godfrey Harris, The Definitive Southern California Diet : What Really Works, What Usually Doesn't, And Why It Matters is about practical ways to achieve weight control by developing new habits, new techniques, and a new outlook involving food intake that recognizes the difficulties of counting calories or calculating carbohydrate consumption. Readers are show the necessity of, and how to go about, adopting simple lifestyle changes to help control weight and improve personal health -- all while taking into account the imperatives of personal taste, as well as the unavoidable changes wrought by aging. Advocating a relaxed, more causal approach to dieting, The Definitive Southern California Diet will enable the reader to achieve the best result they could hope for with respect to weight control, and over the longest period of time. Highly recommended reading for people serious about their health and physically well-being.Click Here to see more reviews about: The Definitive Southern California Diet: What Really Works, What Usually Doesn't, and Why It Matters (Paperback)
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Practical ways to achieve weight control by developing new habits, new techniques, and a new outlook involving food intake that recognizes the difficulties of counting calories or calculating carbohydrate consumption, that shows how adopting simple lifestyle changes can help control weight and improve health, and that accounts for the imperatives of personal taste and the inevitable changes wrought by aging, all the while advocating a relaxed, more casual approach to dieting to achieve the best results for the most people over the longest period of time.
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