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The book has got a well-designed cover and it gives the readers lots of ideas about how to keep body and soul in shape. It motivates me a lot to take care of myself in every way. LT Colonel Bob Weinstein has written it in a way which makes you reading non-stop and to take the ideas and advices for changing my way of life.Click Here to see more reviews about: Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals [Paperback]
Product Description:
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com
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