Expertly co-authored by healthy eating enthusiasts John C. Bridgman and Amy D. Bradshaw (registered and licensed dietitian and certified personal trainer with the Aerobics and Fitness Association of America), Texas Two-Step Diet is an informed and informative guide to a remarkable dietary plan perfectly suited for fans of Tex-Mex cuisine who are looking to loose a few pounds. As an ideal reference for people who can't get enough south-western food but must watch their weight, Texas Two-Step Diet opens readers eyes to the innovative ideals of healthy alternatives to fattening ingredients for those who enjoy hot and tasty foods.Click Here to see more reviews about: Texas Two-Step: Diet-Achieve Health And Happiness (Hardcover)
Product Description:
This book is not just about diet, but life-and the dynamism of a lifestyle change that yields new levels of personal confidence and energy, stamina and productivity. Your life can be the enhanced life-that through the two key elements of Determination and Dedication, is made even richer! Authors Bridgman and Bradshaw hand you the keys in Texas Two-Step Diet.
"Here in New England, in the land of lobster and cranberry cobbler, dedication and determination still are the keys to a lighter, better life.John and Amy have it right; eating right and activity have burned 25 resistant pounds off my frame over the last year."-John Humphrey, Chairman of the Boston Ballet board of trustees
Each chapter presents clear and concise, easy-to-follow steps paired with nuggets of wisdom from sources both ancient and modern. Based on the premise that the Texas Two-Step Diet is an investment in your future, the authors will motivate you and inspire you to seize ownership of your own habits, priorities and goals. And for the reader who isn't quite ready for every stage of this plan, each chapter offers an alternative choice to help get you on your way. The Texas Two-Step Diet also focuses on overall body health, including information on nutritional supplements, as well as healthy food sources. Note that the newly reconstructed food guide pyramid mirrors many of the recommendations and suggestions presented in this book.
And Bridgman and Bradshaw do it all with Texan wit and style.
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