If you are looking for the latest gimmick, this is not the book for you.If you are looking for a way to lose weight forever, and not regain itagain, then we have something here. Dr. Aronne provides the reader with aneasy to follow nutrition plan that shows the reader what it takes to bepermanently successful at weight loss. Chapter 8 alone was worth the priceof the book. In that chapter he tells you how to decrease you caloriesgradually with each ten percent weight drop. In this way, you are able toeat a decent amount and still lose weight, as well as give your body timeto adjust to the new weight. In the end, you still end up with a decentcalorie intake, and should be able to keep it up over a lifetime. To me ithas been a lot less painless than some diets I had tried in my past thatrequired cutting out whole food groups, or excessively low calorie intake.Folks, the truth of the matter is, if you are taking in too many calories,no matter what kind, they are going to end up somewhere on your anatomy. Ifyou want to live a decent healthy life, you are going to cut back. Thequestion is how much, how long, and just plain HOW. Dr. Aronne answers allof that, and even has suggestions for those of you who are especiallyresistant to weight loss. It works, it works, it works. The little needleon the scale is finally moving downward for a change. What's more, the dietis nutritionally sound, so for people like myself who have other healthconerns, it is safe. Blessings, Dr. Aronne!Click Here to see more reviews about: Weigh Less, Live Longer: Dr. Lou Aronne's "Getting Healthy" Plan for Permanent Weight Control (Paperback)
Product Description:
Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health. Make your dream of permanent weight control a life-saving reality!
Complete menu plans for healthful meals
Easy, appetizing recipes
Plans for managing stress
Fat and calorie-burning exercises.
"If you want to weigh less and live longer, this is the book to have." -robin leach
"Next to having Dr. Lou Aronne as your personal physician, Weigh Less, Live Longer is the best option for weight loss and good health." -erica jong.
"Dr. Lou Aronne succeeded in helping me and many notable friends to lose weight and live more healthful lives. Not only do I look and feel better, he made it easy!" -preston robert tisch, co-chairman of the board and co-Chief executive officer, loews corporation.
"Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." -david letterman.
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