The authors have done a good job of integrating mind/body into a holistic approach to health. Recipes are excellent, food is delicious and workouts are hard! Not for the faint of heart. This regimine will require 100% effort to succeed, particularly if you work full time and have a family. Each morning you are required to write in a journal, meditate and do 15 minutes of yoga. In addition each day requires a 30 - 60 minute walk, a 40 minute strength routine, and on alternate days an additional "core" workout for the abs. Plan on spending about 2 hours a day on just these parts. In addition, there is a lot of prep. time in the kitchen. All food is very close to it's natural state and is loaded with veggies, fresh marinades, and sald dressings. Each of these is made from scratch and requires a lot of time. Still, it is an excellent program and I don't see how they could have done it any easier. I suggest buying the fresh ginger and garlic, chopped in jars (as they suggest) and vegetables already chopped etc. to make it easier. Expect your kitchen to be full of dishes constantly if you follow their eating plan closely.Click Here to see more reviews about: Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body (Paperback)
Product Description:
Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready-in just two weeks.
Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home-from the signature workouts to the low-cal, Latin-flavored dishes-and achieve the same incredible results.
Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Boot Camp provides you with:
A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe
Energy-enhancing meal plans with slimming, easy-to-follow recipes-a mouthwatering mix of Mexican, Yucatan, and Asian cuisines-straight out of Amansala's kitchen and available here for the first time
Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals
Do-it-yourself spa treats, from easy facials to herbal baths
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape-and have fun doing it!So don't panic now that summer is here. No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Want to buy Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body (Paperback) at other amazon sites? Click the corresponding icon below:
No comments:
Post a Comment