I really enjoyed reading "Kiss Dieting Goodbye".There are so many dieting books on the market and so many diets out there it makes your head spin.Most of them don't even work.It's refreshing to read a book with a sensible, practical and spiritual approach to dieting."Kiss Dieting Goodbye" is written in a light, positive style with easy, healthy recipes, a lot of information and good advice to move anyone toward and more active, healthy and skinnier lifestyle.Click Here to see more reviews about: Kiss Dieting Goodbye: Embracing a Whole New Way to Lose Weight (Paperback)
Product Description:
Americans are obsessed with diets and dieting products, but theyare commitment-phobes when it comes to weight loss. Howcan women stop chasing quick fixes to embrace a long-term lifestyle transformationthat leads to weight loss and well-being?Personal trainer and former dieting extremist Elliott Youngshows readers how to exchange dieting for healthy living as they:
adopt new skills in the six-week starter K.I.S.S. plan
eat nutrient-rich foods and practice portion control
reap the emotional and spiritual rewards of real change
With inspiring stories, exercise and food plans, and proven solutions,Young offers a life change for women wanting to be fit in mind, body, and soul—and who want to kiss failure goodbye.
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