Be Your Perfect Weight Looking Good & Feeling Great [Audiobook] (Audio CD) Review

I bought "The Secret" from Amazon and am very pleased with that.I enjoyed Dr. Proctor a lot on that so I thought I would give this a try to lose weight.

Dr. Proctor barely speaks on this audio CD.I was not very inspired.

This CD is mostly Michele singing the same song over and over again.Perhaps one is supposed to be dancing during this whole thing--I guess that would work to lose weight.But then we all know that that is one of the things we are supposed to do. Fat people aren't dumb--they're just fat.

I actually fell asleep because the one song is so monotonous.Perhaps it's suppose to work sublimally while asleep.

I don't understand why anyone would give this 5 stars.I would love to talk to them and ask them if they lost weight and why they gave this product 5 stars.

I'm sending this back.

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Product Description:
The Perfect way to become your perfect weight. It teaches you how your old thinking relates to your body weight and how to change your old negative self-image to create your Perfect weight

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Thought Has No Calories: Mind Nourishment: The One Minute Diet Remedy (Paperback) Review

"Thought Has NO Calories" immediately distinguishes itself as much more than...just another diet book.This book stands apart from the endless stream of books about what to eat or not to eat.This is about new thought and the power every day thought choices have in dieting success.Lynne Lambert guided me on a 30 day journey of self discovery, enlightenment, and healing that helped me to disolve my body weight struggles for good.I highly recommend this book for anyone who is bored, tired and fed up with dieting!!Thought Has No Calories: Mind Nourishment: The One Minute Diet Remedy

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Product Description:
Transform the way you think, speak and act at mealtime! Thought Has NO Calories dissolves body weight struggles once and for all. Use the power of the human mind to discover life's secret recipe, and shift your motives about what (and how) you eat to achieve success today. Learn...the 5 ingredients of Creative Word!...the 10 perspectives for empowerment and peace!...And proven life-altering techniques to help make your fitness goals reality! Don't take this journey alone. Lambert can help you move beyond diet and gain the knowledge and tools you need to heal your body weight problems for life. Like countless clients before, learn how you too can create the purposeful mindset you need to succeed!

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3: 00 PM SECRET 10-DAY DREAM DIET (Paperback) Review

I read the first 3PM Secret book when it came out in 2007 and was inspired to follow its ideas.I waited to write my review of that book until I knew for sure I would achieve my goal weight and easily keep the weight off.It has worked beautifully!My fat body and food cravings are long gone and I look fabulous (any overweight person can imagine how good it must feel to be able to say that!).As I continue to live in my new body, my friends are impressed - some of them have followed my lead and are now slim, while some friends still say they cannot give up their nightly food fest (they use other words for it).I am giving copies of this new book to my overweight friends - I think it was written for them!

When I found The 10-Day Dream Diet I was curious how new or different it was from the first 3PM book.The new book takes aim at the toughest parts of changing your body and life - persuading yourself to take the first steps, actually taking those steps, and then sticking with it. This book lays out a clear blueprint for getting slim and fit. The Dream Diet is also very friendly and entertaining to read.I really enjoyed the witty and insightful "Male Musings" and Isabelle discourses.

The book begins with a motivating story; a bit of research on the strong link between being overweight and getting cancer, dementia, and other diseases; and then explains the basis for the 3PM Secret lifestyle.The Diet itself is laid out for each of the 10 days and can be easily followed.Each day has a menu, a few exercises, and a "dream" question (this is where the life-changing part comes in - as the pounds fall off, you are beginning a journey into the future you really want).

Following the diet, you learn what to do going forward.The book also has an entertaining though informative chapter by two people (Isabelle and Trevor) on top of an Alaska mountain discussing nutrition wisdom from various cultures, which I really enjoyed.There are also FAQs, a shopping list, and a plan to help you continue your success.

I was fat most of my life and this lifestyle is the "magic" fix I had searched for.The 10-Day Dream Diet is not only a creative book you will enjoy reading, but, as I can testify, will open the door to a healthy, slim body and finding the life you wish for.

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Product Description:
Have you tried and failed at countless weight-loss plans and lost hope you will ever master your weight? Are you missing out on the life you had hoped for and have you just about given up on your dreams? Do you feel as if your body is out of control and is standing between you and your dreams? If this sounds familiar, I wrote The 10-Day Dream Diet especially for you. The 10-Day Dream Diet shows you how to achieve your dream body and just how simple it is to control your weight. It provides a simple, straightforward weight-loss formula that includes following The 3:00 PM Secret lifestyle, easy daily menus, simple exercises you can do at home in minutes, and nutrition and lifestyle wisdom from Alaska to the World. Together these will give you quick and sustainable weight loss. You will find that obtaining and maintaining your dream body is surprisingly easy. The 10-Day Dream Diet also coaches you toward the discovery of your dream life using revealing Dream questions. After following The 10-Day Dream Diet and working through your Dream questions for a 10-day period, you will have new hope and motivation. You will realize that the fit body and wonderful life you desire are within reach!

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The MindBody FX Lifestyle: Mastering The Mind-Body Connection For Permanent Weight Loss [Paperback] Review

I have tried many diets and programs to lose weight. Many books mention that reducing your calorie intake will reduce your weight. It is not that easy. I have been struggling with my weight all my life and I realize that there is no magic solution. I have found that how you view yourself makes a big difference. The ... discusses how your thoughts and feelings can affect your weight loss. The book says that we have a tendency to be in denial when it comes to weight loss. The book discusses the levels of denial, and how we can overcome it. The book covers topics such as braking habits, overcoming emotional eating, positive thinking and creating new habits. Included in the book is a nutrition plan that is explained in detail and easy to follow. While following the guidelines mentioned in the book will not only increase your self-esteem but will help to change your lifestyle and make you healthier. When your self-esteem improves your whole life will be better. This is a great book.(reviewed by Eileen, Melissa's Mom)
I received a free copy from AME for my honest review. I was not compensated for the review

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Product Description:

The last method you'll ever need to lose weight and keep it off...for good!
Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn't a fad diet, a new supplement, or a dreadful workout plan...it's being able to master your mind!
With the MindBody FX Lifestyle you will:
* Have the body you want quickly and easily
* Regain your confidence, self-esteem and energy
* Reprogram your mind to achieve lasting weight loss



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