Showing posts with label kids. Show all posts
Showing posts with label kids. Show all posts

4/23/2011

Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/ Fake Food World [Bargain Price] [Paperback] Review

Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/ Fake Food World [Paperback]This book is my new Bible for my diet and my patients.It's practical information is invaluable.The science relating to this difficult field is raised to a new level.And what is unusual about this book is the compassionate feeling which is conveyed throughout.It is clearly advice for people of all ages.

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Product Description:
In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents -- and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools -- including tasty recipes, motivational tips, and activities -- that can help families prevent the kitchen table from becoming a battleground.

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1/28/2011

Your Child's Weight: Helping without Harming [Paperback] Review

Your Child's Weight: Helping without Harming [Paperback]I stumbled on this book while searching for family meal plans.What a revelation.We have one child who we have worried over for years regarding her eating habits and high weight.My husband actually picked up this book and read it cover to cover and, uncharacteristically, led the way in a radical change about how we think about meals and food in our household.This book is full of common sense for families who may be struggling with a child's weight problem.The basic idea is so ZEN--stop controlling, stop struggling, stop worrying and you change the very nature of the problem.Now we're no longer trapped in the double standard of telling one kid to stop eating and the other to finish her food.We're seeing our picky 3 year old actually grab a carrot on his own!!My overeater pushes back from the table when she's full and doesn't crouch over her plate like a famished animal.My middle child is learning to sit in her chair and enjoy the food that is available instead of asking for alternate meals.My husband and I actually have time to catch up with the kids. And I have been able to look at my own eating patterns (and their origins) in a new way.This is a profoundly wise book and I'm so grateful to have discovered it.

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Product Description:
As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.

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6/24/2010

The Sierras Weight-Loss Solution for Teens and Kids: A Scientifically Based Program from the Highly Acclaimed Weight-Loss School (Paperback) Review

The Sierras Weight-Loss Solution for Teens and Kids: A Scientifically Based Program from the Highly Acclaimed Weight-Loss SchoolTwo things - Firstly and most importantly my son and my husband were happy with the dinners and both lost weight easily (I didn't and I'm still not sure why,but they definitely did)
but secondly - I had to find 15 extra minutes every morning for the cooking (and cleaning and putting away)and some of the breakfasts did not work at all. The candied apple was just awful,but the egg on an english muffin is great and everyone is happy to eat that.

The low fat regime works,and it's very boy/man friendly.As a woman,I wanted more salads (they've finally brainwashed me into wanting and then missing them!) and as the cook I would have liked less labor intensive recipes,esp for the morning but the most important thing is the results and they are absolutely there.

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Product Description:
The renowned Academy of the Sierras has helped hundreds of children-many severely overweight-achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives-encouraging them to buildself-esteem, combat depression, and increase their academic performance.
In The Sierras Weight-Loss Solution for Teens and Kids, the founders and program leaders of AOS offer parents everywhere a 12-week proven program based on the school's curriculum. The program gives week-by-week meal plans, recipes, and an exercise regimen, as well as crucial advice for getting the whole family involved in maintaining long-term weight loss. And, it helps kids change their thinking about food, and stay focused and committed to a new healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success.
Academy of the Sierras has been featured in The New York Times, The Washington Post, USA Today, People, the Sacramento Bee, and the Los Angeles Times, as well as on CNN, Dateline, The Dr. Phil Show, and NPR._ In addition to their original school near Fresno, California, AOS is opening a second school in Brevard, North Carolina, in the spring of 2007. In 2008, they are opening a school in the northeast.
AOS is operated by Healthy Living Academies, which also runs six Wellspring summer weight-loss camps across the country.

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6/10/2010

FitKid7- 7 Simple Steps for a Fit & Healthy Child! [Paperback] Review

FitKid7- 7 Simple Steps for a Fit & Healthy Child [Paperback]No, plus my kids enjoyed the many ways on eating healthy from this book. We all want our children to be fit and healthy, but the current invasion of fast food, sugary snacks, and oversize portions are creating an epidemic of overweight, inactive, and unhealthy kids. The powerful influences of the fast-food industry, omnipresent junk food advertising, and the vicious cycle of TV, computer games, and Internet addictions only make our children more susceptible to a sedentary lifestyle and a lifetime of bad habits and obesity. Dedicated mom and Nutritional Consultant Sirkka Wolke says it's time to say good-bye to sugarcoated cereals, artificially colored cheese puffs, oceans of sugary soft drinks, nutritionally deficient school lunches, and fast-food super meals!

This book is not a diet which will make the transition even better for not only for yourself but for your child. In "FitKid 7" she shows you how to create a healthy, balanced lifestyle for your kids and how to make the transition from dairy-, fat-, sugar-, and chemical-laden foods to the vibrant, natural, nourishing foods we were all meant to eat.

You'll find general dietary guidelines for healthy eating for active kids, as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks. This book offers a proven plan to help parents and kids alike learn to eat healthier and feel better, it features:

The Fitkid 7 Steps
Why is it happening?
The Tools We need
Harmful Foo Additives List
Great Ideas for Meals and Snacks
List of Extra Tips

Fit and Healthy foods does equal Healthy Children. "FitKid 7" provides the essential information on creating a lifetime of nutritional eating habits for your children. Highly recommended to those who care.

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Product Description:
FitKid7 is guaranteed to help children lose weight and/or get fit! The bonus is that children who live healthily tend to sleep better, have fewer behavior problems, experience less illness and are able to concentrate better in school!The FitKid7 book contains-7 Simple Steps for a Fit & Healthy Child. Looks into reasons of why kids are unfit &/or overweight. How to get our kids on board to make the positive changes. Harmful Food Additives List. Shopping List. Great Ideas for Meals & Snacks. Recipes.100% Satisfaction Guaranteed.

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5/15/2010

The No-Diet Obesity Solution for Kids (Paperback) Review

The No-Diet Obesity Solution for KidsI have lost 25 pounds myself and my daughter has lost 16 since we got the book and started with some of the recipes and healthier methods given by the book. No more frying for one.We have all but cut out beef, white flour & pasta, white and potato bread.There are some oatmeal pancakes as part of the recipes that the kids actually love.We get out as a family and exercise - be it the park or just racing to the corner - cut tv time down and dance more around the house.We have been on a roll.And the best part is they don't even realize that I have changed so much.

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Product Description:
Is your child overweight? One third of American children are and their lives will be shorter and not as healthy as yours. Are you worried about your child's health but don't know what to do?

The No-Diet Obesity Solution for Kids will help you get started. Dr. Miriam Vos, a nationally known pediatric gastroenterologist, has cared for many children facing liver disease, diabetes, and other serious health issues because of obesity. She has seen the healing power of three research-supported changes: reducing sugar, increasing activity, and preparing family meals at home. In this practical and positive guide for parents, Dr. Vos tells you how to change the habits that many families have slipped into and gives you specific ways to improve your child s health without diets, guilt trips, or power struggles.

This book has answers for your questions and success stories to share, plus more than 60 kid-friendly recipes, many contributed by professional chefs concerned about the childhood obesity epidemic. If you've tried diets, now try a way of living: The No-Diet Obesity Solution for Kids.

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