Imagine a world where you no longer view it through weight or food obsession eyes.I have entered such a world because of the steps to good health presented in The Schwarzbein Program.This was not an overnight success for me.I practiced and practiced the steps, mastering them one at a time, one day at a time, on my own unique schedule.I have learned the palate can change over time adjusting to being without sugar and man made carbohydrates.I never thought I could live without bread, ice cream or cake.I proved myself wrong.In fact I am living a fuller, healthier and rested life without these foods.I no longer over exercise and I pay attention to my stress, because I know I am the most important person in my life.And, without my health I can not add to the lives of others around me.When I began my journey I did gain weight, 15 pounds, because my system was so damaged from years of sugar addiction and starvation dieting.And, even though I was gaining weight, I felt appreciably better.Encouraged by feeling healthier, a year and half later just of few of the miraculous changes are, I have currently lost 20 pounds, my skin is luminescent, the mental fog has disappeared, my painful menstruation is nonexistence and my emotional life is calmer.I am feeling free in my own body.
I was brave enough to walk away from conventional dieting wisdom and courageous to venture into the unknown, to trust a woman who had the clinical background to support her hypothesis about the correct way the body needs to be fed.I promise you, this is it; this program will end your suffering.
I highly suggest you find a nutritionist or a doctor who is familiar with her work to help you with the program.As I believe you will need a partner to guide you with the changes you will need to make and advise you on using the correct supplementation your body may need.
Think about what your life will look like tomorrow when food and weight is no longer the enemy.I have been given this opportunity to find out and it better than anything I imagined.
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Product Description:
At last! Bestselling author Diana Schwarzbein puts her metabolism balancing principles into a simple five-step program.
In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to:
Balance a low-carb/low-fat diet; reduce stress through calming exercises;taper off chemical dependency to tobacco, alcohol, and caffeine; eliminate cardio exercise in favor of resistance training and stretching.
Now, for the first time, Dr. Schwarzbein gives readers what they have been asking for: week-by-week steps they can use to implement this system into their lives. The pay-off for making the switch? A renewed metabolic system that creates long-term health, vitality, energy, slower aging, and the ideal body. While other diet programs promise little more than a temporary crash weight loss regimen, Dr. Schwarzbein's plan offers something much better: a permanent body change and an end to yo-yo dieting. "For any of you who have read any of my books on Somersizing, you know what an important role Dr. Schwarzbein plays in my life. She is an awesome doctor." -Suzanne Somers, #1 New York Times bestselling author of The Sexy Years
"Don't count calories. Fix your metabolism instead."-Fortune Small Business
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