I loved this book, it was not your typical weight loss book.This was not about restricting calories, not eating and did not require starvation to lose weight.Just about how to eat healthy and to lose weight sensibly. The products recommended in the book have helped me to not even want to eat.I now crave less sugar and starches and actually crave healthy food. I recommend this book all the time.Thanks for another great book Dr. MindellClick Here to see more reviews about: Earl Mindell's Diet Bible (Paperback)
Product Description:
Low-fat diets have made people fatter than ever!Earl Mindell, Ph.D., R.Ph., explains in simple language the reasons why you won't ever lose weight on a low-fat diet, why moderate exercise is better than strenuous exercise, and a host of other little-known, scientifically proven facts about permanent weight loss.You don't have to be overweight, and it's easier than you think to get the pounds off and keep them off forever.
Dr. Mindell, revered for twenty years for his revolutionary findings on natural supplements, also reveals the Asian secret to weight loss: a supplement that you can find in your local health food store that is the only substance besides insulin that can regulate blood sugar safely and effectively.Combined with the specific diet and exercise recommendations in Earl Mindell's Diet Bible, this supplement will help you lose weight quickly and easily.--This text refers to an out of print or unavailable edition of this title.
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