![Losing Weight Permanently with the Bull's-Eye Food Guide: Your Best Mix of Carbs, Proteins, and Fats [Paperback]](http://ecx.images-amazon.com/images/I/51AanYWBoDL._AA160_.jpg)
Sensible portion control is easy with this book.Try to be aware of the foods and amounts you eat and follow the guides given.The menus are a great help, and the book does work!Pounds are lost slowly but easily.Love the snacks, and my tastes have expanded since purchase.Click Here to see more reviews about: Losing Weight Permanently with the Bull's-Eye Food Guide: Your Best Mix of Carbs, Proteins, and Fats [Paperback]
Product Description:
Readers who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn that the perfect mix is actually different for each person.Along with a guided self-assessment for determining an individual's ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietitian and obesity researcher.
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