The Solution [Paperback] Review

I decided to buy "The Solution" by Egean "The Abs Doctor" Collins because I needed to improve my work out. I am glad that I bought this book. I would encourage anyone looking for an efficient, introductory, guide to weight management to try "The Solution".

Egean's simple, no frills approach to exercise guarantees that even the most clueless novice can understand and apply the principles and techniques that he describes.Because the book is so concise and easy to follow, I actually put the lessons to practice right away. I now have a well planned and purposeful exercise routine based on Egean's guidance.

I especially appreciate how Egean explains the differences between aerobic and anaerobic exercise.I now understand how those differences affect the way that the body uses energy. Understanding that effective exercise is not about speed but about resistance has significantly changed my approach to working out.

Egean's section on nutritional supplements is refreshing.After all the hype and hoopla about supplements, it is nice to hear from someone willing to be realistic and cautionary instead of jumping on the supplement endorsement bandwagon.

Egean's information on basic nutritional concepts sets his readers on the path toward making better decisions about what they eat.This is an absolutely necessary part of successful weight management.

I am confident that if I follow Egean's guidance I will achieve my fitness goals.

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Product Description:
Learn Egean's secrets to leading a healthier more physically active lifestyle, through this safe and drug free, nonrestrictive dieting, weight management and body sculpting system. Proven results guaranteed I promise.

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