The Juiceman's Power of Juicing: Delicious Juice Recipes for Energy, Health, Weight Loss, and Relief from Scores of Common Ailments [Paperback] Review

This is a nice, straight forward juicing book that offers some "extras."It's simple, but it has an extensive array of recipes and leaves no stone unturned.

There's a section on produce that tells the reader what each item is good for (which vitamins and minerals it contains) and how to buy and store them.

The "Juiceman" also includes a crash course in all the nutrients we need to be healthy, WHAT we need them for, and in which juices we can find them in.

At the end of the book, the author includes a Q&A section and tips and points on how to make juicing an integral part of your life and what to eat to compliment a diet chock full of fresh juices.

All in all, this is a great book.It may not appeal to some who are in search of something a little more fancy, with a more complex layout.But, everything considered, it's a sure bet.

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Product Description:

The secret to staying healthy, looking young, getting trim, and feeling great?


The natural healing power of fresh fruit and vegetable juices.

The Juiceman^®'s Power of Juicing shows how you can use fresh juice combinations to improve your health. Simple, flavorful recipes for drinks such as Grape-Pineapple Punch, Carrot-Cantaloupe Coolers, and Pear-Apple Cocktails can help you lose weight, overcome fatigue, reduce your risk of many serious diseases, and relieve scores of common ailments.


The Juiceman^®'s Power of Juicing is the ultimate guide, for beginners and for avid juicers, to the health revolution that will give you more energy and have you feeling and looking better than you ever dreamed possible!



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The Lemon Juice Diet (Mass Market Paperback) Review

I got this book because my daughter & I love lemons. We wanted to find more uses of this wonderful fruit. NOT just for dieting but for everyday use. AND this book has it all. Uses, Recipes, Explanations on how & what to do w/ lemons to get the best use. And lemons are so ecomnomical. I recommended this book. It was rec'd in a timely & in good shape.

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Product Description:
What is aneasy way to detoxify your system and lose weight? Not fasting, not liquid or fad diets.The Lemon Juice Dietisa safe and delicious eating plan that goes far beyond the "Master Cleanse" program used by celebrities for quick, short-termfixes. Instead of just suggesting dieters drink a concoction of lemon juice, cayenne, and maple syrup, The Lemon Juice Dietstarts there and then integrates lemon juice into a healthier, easy to maintain, long-term plan.Lemon isa natural powerhouse; its great flavor makes it an easy addition to your dietand its low glycemic indexprovides a steady stream of energy, without the sugar high andsubsequent crash we get from high GI foods. The Lemon Juice Dietcapitalizes on lemon juice'snatural powerto lower blood sugar, create a feeling of fullness, provide vitamin C and stimulate the liver for maximum fat-burning. Lemon juicecan even boost immunity and brain function, fight cholesterol, andfire upyour metabolism.With clear meal plans, delicious recipes and easy exercise tips, The Lemon Juice Dietis a quick and easy way to long-lasting good health.

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Collins Gem 48-Hour Detox: Quick-Fix Plans for Healthy Weight Loss (Paperback) Review

Great little guide to a simple detox.To the point, but short on details.Overall, I yielded great results from this guide.

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Product Description:
Whether detoxing for the first time or adopting it as an approach to life, this is the perfect portable guide to finding a detox plan that works for you and ridding your body and lifestyle of toxins. In just 48 hours, it is possible to kick-start a sluggish system, lose weight, and improve the look of your skin. With a variety of 48-hour detox plans to choose from, it becomes easy to pick a regime that fits into your life. Each plan includes delicious recipes and menus. Shopping lists and must-have items for thekitchenare also included, making this the ideal book to slip into your handbag for quick and speedy reference. Up-to-date information on detox aids and therapies as well as useful addresses and a section on taking your detox beyond the 48-hours makes this book a great one-stop guide to safe and easy detoxing.

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The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good (Paperback) Review

I had about 20 pounds to lose, and tried other methods but couldn't seem to budge them. The key thing about any diet or eating program is that everyone's chemical makeup and metabolism responds differently, and so they don't work for everyone.

The people who would benefit the most from this book and this program are those with a combination of certain symtoms and habits, plus a willingness to spend time, energy and money on shifting how they eat.

This is a good book for you if (like me) you suffer from a collection of symptoms:
- overweight
- bloating
- fatigue
- bad skin/rashes
- gastric issues
- problems sleeping
- cholesterol problems (among other things)

While at the same time you have erratic eating habits, such as:

- lots of restaurant meals & takeout
- non-organic food
- fast-food or processed prepared meals
- a passion for sugar, alcohol or caffeine
- overeating/portion control problems
- too much starch, not enough vegetables in your diet

And:
- you decide you can live without coffee
- you're not dependent on drugs or alcohol
- you have accessibility to a steady supply of organic fruits, vegetables and meat into your diet (read: a Whole Foods or Trader Joe's near you)
- the pocketbook to afford more expensive food, plus supplements

This book would probably benefit these types of people the most, as it changes your focus toward food, and makes you understand why certain foods and habits are bad for you. The focus on the liver/colon is especially helpful if you've never given these two organs much thought. For me, it was a major eye opener. Her arguments for organic foods (especially meat) are especially persuasive.

All that said, this is not a one-day detox, and I agree that the title is misleading. I lost six pounds in 11 days on this program, despite a sluggish thyroid. Since then, I've lost an additional two pounds in about a week. I don't stick to it daily but I've incorporated some lessons and I'm continuing to lose. I now find it almost impossible not to eat organic, and I realized that I had a sensitivity to gluten that I was not aware of which surely affected my weight.

One thing you have to keep in mind when selecting an eating program is choosing one that has foods that you like. To be successful on this program, you must like or be willing to eat some dark leafy vegetables (kale, mustard greens, chard, etc.), plus your choice of asparagus, artichokes, broccoli, brussel sprouts and the like. And eggs, you've got to eat some eggs on this plan. But otherwise, you can eat a lot of your normal foods - the key is on elmininating wheat, sugar, alcohol and caffeine. (I cheated, and drank a cup of decaf organic coffee each morning so I didn't lose the "ritual" and it had a sort of placebo effect.) Someone posted that you can't use olive oil, which is erroneous; it's encouraged as part of "healthy oils" intake.

You must also like cranberry juice, which is required for the fast to help stave off hunger. The requirement for unsweetened cranberry use probably makes this impractical for most people living outside the U.S.Canada, as it's difficult or not impossible to get in Europe, Asia and Australia.

Many people complain about the cost of her supplements. But if you take her book into a local health food store, they can hook you up with an equivalent of whatever she's offering. I bit the bullet and ordered Colonix (you can find through a search engine) instead and while spendy, it's been incredibly effective as part of this program. One secret to the 11 day diet for me was vegetable soup. I made a couple of batches of different soups on the weekend (such as cabbage soup, broccoli/cauliflower, kale/white bean) and ate those each day for lunch to get several of the required vegetables. I also learned that I really like mustard greens and chard - I'd just never realized it. Just visit a recipe site like [...] for the recipes and plug in the ingredients.

She has recipes in the back of the book, but I didn't try them save for the flax "pancake" that I made after the fast. It was fine, mostly apple-y, but I hadn't eaten in a day so anything tasted good!

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Product Description:
You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast.So how do you safely and quickly lose those extra pounds?

Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she's done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.

The plan itself is blissfully simple:

THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast

THE FAST: One day of sipping Gittleman's "Miracle Juice," a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)

THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results

That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. What's more, if you can't add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.

So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast.
In addition, Ann Louise Gittleman shares the wisdom she's gained from years of research on health, diet, and nutrition. You'll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.

The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You'll feel so good after your first fast, you'll want to incorporate the Fast Track'scleansing principles and periodic fasting into your life for good.

Don't delay, it's time to jump on the Fast Track to a lighter, healthier you.

Ready, Set, Glow

What if you could lose three to eight pounds in a single day?

What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized?What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases

What if that one day of weight loss could help jump-start a long-term weight-loss plan?

Well, that single day is here. With Ann Louise Gittleman's The Fast Track One-Day Detox Diet you can:

Cleanse your system back to health

Get rid of unhealthy, fattening toxins

Safely lose up to 8 pounds overnight and keep them off for good

The Fast Track One-Day Detox Dietis a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you.GET ON THE FAST TRACK
IT'S SAFE.IT FEELS TERRIFIC.AND IT WORKS.

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Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition [Paperback] Review

Peter Glickman's "Have More Energy & Be Happier in 10 Days, Second Edition" is a definite aide in doing Mr. Stanley Burrough's "Master Cleanser" program.REMEMBER that this is not a DIET but a CLEANSE.This means you only do this periodically, like yearly, for 10 days or more in a single cleanse.

THESE ARE THE MAIN THINGS TO REMEMBER:

-This is not a DIET that one can adopt.This is a TEMPORARY CLEANSE.Just as undergoing surgery is not a new way of life but a short-term treatment where you actually leave the operating table.Think of cleansing for a colonoscopy - you don't continually cleanse for the rest of your life - so don't use the excuse that this is a dangerous diet.
-This is very DIFFICULT IF YOU DO NOT FOLLOW the instructions to the letter.
-The Salt Water Flush is horrible tasting but is ABSOLUTELY necessary in order to remove toxins quickly.Do it even if it is unpleasant for you.
-Buy organic.Use the products as directed.Why would you cleanse to remove toxins and simultaneously add toxins during the cleansing program!
-FOLLOW THE INSTRUCTIONS.

I first tried the "Master Cleanser" diet in 2005 and then again in 2006. Both times, I only made it 3 days because I chose to do this diet on my vacation. That did not sit well with my family who wanted to go out and have nice dinners. So, I tried it this time while still working AND with the use of this book by Peter Glickman.

I highly recommend starting this on the night before starting a 3-day weekend or 3 full days off of work. This is only due to the requirement to be near a bathroom during the flushing phase after coming off of solid foods. I truly mean it when I say that you MUST be near (like 2 feet away) a bathroom the first 3 days.I started it at work and had to leave to go home since I was 50 feet away from the bathroom.

I am starting my fourth cleanse in August.During my cleanse in 2007, I made it the entire 10 days. I lost 16 pounds in these 10 days and could truly feel the detoxification. This book and Peter Glickman's book truly helped me with the symptoms that I would experience as the fast went on day to day. Peter includes a great section of questions and answers that address the majority of the issues that people have in conducting the Master Cleanser fast.

The goal is to detoxify the body to the point that one's tongue returns to a natural bright pink color, as most of us have polluted our bodies to the point that we have a whitish coating on our tongues. I did not make it until my tongue was bright pink, but I did gain the benefit of the 10 day fast. My skin became smooth and soft. My energy felt higher. My concentration was clearer in the second half of the fast.

By days 5, 6, 7, and 8, I must warn that you will definitely feel the effects of detoxification. I described it as having a "headache" over my entire body. As long as one has the Lemonade, one can satisfy any hunger. One will experience yearnings for food whenever one smells others eating.

I loan my multiple copies of the two publications "The Master Cleanser" by Stanley Burroughs and "Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition" by Peter Glickman to everyone I care about.These two books combined are truly the greatest self-healing guide that I have ever used. I highly recommend this if you are experiencing the effects of poor nutrition, such as obesity, HBP, type II diabetes, gout, etc.

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Product Description:
This is the first book devoted exclusively to the Master Cleanse since Stanley Burroughs wrote the original book in 1976. Written in a clear, simple style, it is based on the author's coaching hundreds of people, both live and on one of the largest Internet bulletin boards. It covers the widespread nature of obesity, the body's method of handling toxins by storing them in fat cells, how to do the cleanse, what detox symptoms are, what to do about them and what pitfalls to avoid. This book also contains personal experiences from scores of people as they did the cleanse day by, what to expect, which days are the worst, how the cleanse affects women, what ingredients to buy and answers the 70 most frequently asked questions. The author, Peter Glickman, has been a chiropractic clinic director, chelation clinic director (alternative medical procedure for plugged arteries), contributing editor to an online alternative health newsletter and president of two computer software companies.
Publisher of best selling diet books prefers Glickman's LOSE WEIGHT...to Craig Claiborne's
By Thomas Lipscomb
March 23, 2008
As the publisher of the number one bestselling CRAIG CLAIBORNE GOURMET DIET, I have tried both Glickman's and Claiborne's regimes, and Glickman's works far better.
I lost 20 lbs in 10 days, and made a major alteration to my permanent diet that keeps the weight off. The diet is simple, sound, easy to master and execute and it works.
Most diets are about as complicated as IRS instructions for your tax return and one can quickly find an excuse for giving up.
Following up the diet with a sigmoidoscopy to take advantage of the newly cleared intestinal tract should be the ultimate way to detect and prevent colon and intestinal cancers.
Any book this short that is this clear and this good should be in everyone's library.

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