Slim Forever - For Men: Subliminal Self Help [Abridged][Audiobook] (Audio CD) Review

An excellent subliminal recording that works, SLIM FOREVER FOR MEN delivers an easy to absorb positive message that weight loss is all a matter of simply changing one's mind.

This recording includes a section on creative self-awareness, a series of affirmations, and a basic, softly played piano tune overlaid upon the messages of the first section.

The narrator's voice may be a bit too "New Age" for some, but the lessons on this tape are messages that need to be impressed upon the mind whether the listener has a weight problem or not.

Weight loss will definitely occur if the program outlined on the tape (at least once a day, every day, for six weeks) is followed. Other life altering changes may occur, too.

Definitely worth the time for any man interested in self improvement, SLIM FOREVER FOR MEN is an inexpensive and effective way to begin the process of change.

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Product Description:
It's a scientific fact: subliminal persuasion works.Now you can lose weight anywhere, anytime--without dieting.Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind.Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest.Soon you'll discover a new inner energy that will burn off pounds quicker and easier than you ever dreamed possible--and keep them off forever!The key to success is in your mind.

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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person (Paperback) Review

I have been following the Beck Diet solution using the original book.The workbook is a nice addition to the book, but basically is the same information as the original text with the exception of places to write your reflections.I think I'd stick to the original book, and just reflect in a journal.I love the content of The Beck Diet Solution.It approaches weight management from a common sense 'think positive' approach, giving a series of steps to take to gain control of your eating.It's made a big difference for me.

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Product Description:
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on?
This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever.
Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss.
Features

Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook

It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program

Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck

There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan

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