The OC Diet Revolution: Revealing the Mystery of Weight Loss [Paperback] Review

This book is excellent. Not only does chazz dispel all the myths of diet fads and old wives tales, he brings weight loss back to the basics. The book explains clearly how losing weight consists of three components: Aerobic exercise, anaerobic exercise, and caloric intake.
I use to fall for all those fad diets and never see any results, after reading this book it was as though a light bulb went off. I highly recommend it.

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Product Description:
Do you want to lose weight and keep it off? Are you fed up with the outright lies of the diet industry and fitness gurus? Galvanized by their deceptions, author Chazz Weaver not only tells you the truth in his new book The OC Diet Revolution, he lives it. Chazz has been conducting extensive research in the areas of health and fitness for over 25 years, and at the age of 50 he has a health and fitness level that surpasses many 20- and 30-year-olds today. The OC Diet Revolution explains how to develop a framework for your individual needs so you can achieve the results you want without giving up the foods you love.

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