I've got two bookshelves full of great books on yoga philosophy, asana (postures), breathing, meditation, nutrition, transformational thought, etc.They all offer great stuff gleaned from both ancient wisdom and modern reality.But when I've looked for one book I could offer my friends and family who are not looking for advice from a Swami or Rinpoche but are seeking support in taking steps towards living their lives more fully, I've been stumped.Molly Fox's Yoga Weight Loss Program offers in an absolutely delightful and digestable form a simple entry into the possibility that body is connected to soul, and compassion towards both is grounded in actions that support self care.Whether you've already got a yoga practice and want to share it with others who are curious or you've been feeling the urge to see what it's about in the simplest terms, this book is food for thought and action you can take in nibbles or absolutely feast upon, getting a heartfelt laugh in all along the way.Click Here to see more reviews about: Molly Fox's Yoga Weight Loss Program: The Stress-Free Way to Get the Body You Love (Paperback)
Product Description:
Anyone can burn calories, build muscle mass, and reduce stress with Molly Fox's program!
Nearly $100 billion is spent each year on weight loss programs, diet foods, and related products.Yet despite all of these efforts, people are gaining more weight than ever before.
Finally, help is in sight - no binge dieting, no painful exercise programs, no wasted money on so-called slimming products that just don't work.Yoga and fitness expert Molly Fox and noted nutritionist Jonny Bowden have devised a unique anyone-can-do-it system for permanently shedding pounds and balancing the body and spirit - all through the power of yoga.
Molly Fox's Yoga Weight Loss Program is an effective, highly illustrated three-part plan that shows readers how to:
Burn calories and fat - fast!
Increase aerobic capacity
Build strength and stamina
Alter their bodies to their desired shapes
Eliminate stress
By following Molly Fox's step-by-step guidance, readers not only discover how to create the body they've been longing for - they learn to love life as well!
Buy cheap Molly Fox's Yoga Weight Loss Program: The Stress-Free Way to Get the Body You Love (Paperback) now
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