Be Your Perfect Weight Looking Good & Feeling Great [Audiobook] (Audio CD) Review

I bought "The Secret" from Amazon and am very pleased with that.I enjoyed Dr. Proctor a lot on that so I thought I would give this a try to lose weight.

Dr. Proctor barely speaks on this audio CD.I was not very inspired.

This CD is mostly Michele singing the same song over and over again.Perhaps one is supposed to be dancing during this whole thing--I guess that would work to lose weight.But then we all know that that is one of the things we are supposed to do. Fat people aren't dumb--they're just fat.

I actually fell asleep because the one song is so monotonous.Perhaps it's suppose to work sublimally while asleep.

I don't understand why anyone would give this 5 stars.I would love to talk to them and ask them if they lost weight and why they gave this product 5 stars.

I'm sending this back.

Click Here to see more reviews about: Be Your Perfect Weight Looking Good & Feeling Great [Audiobook] (Audio CD)

Product Description:
The Perfect way to become your perfect weight. It teaches you how your old thinking relates to your body weight and how to change your old negative self-image to create your Perfect weight

Want to buy Be Your Perfect Weight Looking Good & Feeling Great [Audiobook] (Audio CD) at other amazon sites? Click the corresponding icon below:

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management [Hardcover] Review

I've often thought "If I could just lose the amount of weight I have in diet books, I'd be a happy woman."What makes this one different?10 chapters of science on the gastro-intestination system and its affects on every part of the body.Sounds boring?It isn't!The authors rightly wait to give you their diet plan in the middle of this book, because it is the science of metabolism, digestion, heart disease, emotions, and motivation that make this something completely different from all the other diet books I've read.The diet itself is simple and can be found on the web [...].

But having a diet and following it for life are two different things.This books gives the motivational background for why I want to consume more whole grains, fruits, and veggies, and walk every day.After six weeks on this plan, I don't feel the ansy cravings that I have in the past, and I am finding it easy to get through the late afternoon munchies because I never get frantically hungry or stuffed to the gills anymore; I have strategies to deal with stress and uncomfortable emotions.You can download the two-week diet (with shopping list and recipes) off their web site as well as using their on-line walking and strength training exercise videos.You can also sign up for motivational tips via email.However, this book provides the motivation and strategies needed to stay with a life-changing diet for life.Highly recommended.

Click Here to see more reviews about: YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management [Hardcover]

Product Description:
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.
Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.
Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.
With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.

Buy cheap YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management [Hardcover] now Get 34% OFF

Weight Loss: Brain Wave Subliminal (Brain Sync Subliminal Series) [Abridged, Audiobook] [Audio CD] Review

I have tried alot of different books and tapes to try and help me with weight loss. I have to say I was not convinced this one would help any more than the others I already have, but was willing to give it a try and I am glad I did.
The nice thing about this CD you can listen to it at any time, so I am able to pop it into my player at work put on my headphones and enjoy the music. I noticed a difference in my cravings and eating habits within 3 days. I no longer crave the sweets and I can say no thanks to that mid afternoon snack of chips.
This is definetely one of the best investments I have made to help me in my goal to lose weight.

Click Here to see more reviews about: Weight Loss: Brain Wave Subliminal (Brain Sync Subliminal Series) [Audio CD]

Product Description:
No matter how many times you've struggled to lose weight, you can do it now. Subliminal brain wave technology taps directly into the vast storehouse of creative energy that lies buried within the subconscious. In heightened states of receptivity, trigger words and phrases anchor a slim mind-set that eliminates self-sabotage and unleashes your most vibrant, vital self. Becoming trim, taut and terrific has never been easier.

Buy cheap Weight Loss: Brain Wave Subliminal (Brain Sync Subliminal Series) [Audio CD] now Get 28% OFF

You: On A Diet: The Owner's Manual for Waist Management (Hardcover) Review

This book taught me that you aren't really eating "normally" on most diets.Your body confuses a diet with a time of famine and is trying to keep you alive.Your body doesn't know that you can afford to lose the weight, and that the "famine" is self-imposed.It explains the role that chronic low-grade stress (work, relationships, etc.) plays on weight gain.

The book explains how to eat well for your body so that you are satisfied, not hungry, and in a way that your body knows it is OK to shed pounds.Your goal is to remain satisfied or pleasantly full throughout the day.The other part of the book that resonated with me is that variety is what is killing us.The authors suggest that you automate your breakfast and lunch, eating the same thing or from a small group of things every day.This takes the guesswork out of things.Then you should eat a handful of nuts before dinner, so that you do not overeat.It also explains the effect that "bad foods" have on your hormones and brain chemistry vs. the effect that "good foods" have - other than just the extra calories that you are intaking.This was most interesting, and what sets it apart from other diet books or plans.

The difference between the You Diet and any other that I have tried is that there was no 2-3 day period of feeling terrible or having to adjust.Just a clean-out of highly processed foods from our kitchen and a trip to Trader Joes for some healthy foods and lots of label reading.Now I just feel better and better the longer I do it.It is amazing how tasty whole grain foods can be and how much more they fill you up than processed carbohydrates.My husband is even enjoying the foods I am making!

Click Here to see more reviews about: You: On A Diet: The Owner's Manual for Waist Management (Hardcover)



Buy cheap You: On A Diet: The Owner's Manual for Waist Management (Hardcover) now