Ultrametabolism: The Simple Plan for Automatic Weight Loss (Paperback) Review

I respectfully disagree with those reviewers who claim there is nothing new in this book.They must have skipped to the last chapters and simply read the dietary recommendation at the end - and even those are different in both form and function.I have read, and been on, about every diet out there -- atkins, south beach, california, grapefruit - you name it.I have been on the Ultra Metabolism Phase 1 plan for 3 weeks, have lost 7 lbs - never feel hungry at all - but more importantly - I HAVE NEVER FELT BETTER!I didn't even know I felt that bad!

You must read this book from the beginning and then all the way through - taking each of the tests and determining the areas where your body is not functioning properly. I had no idea so many of my symptoms were tied to stress and cortisol release.I have a friend who had no idea she had hormone imballances but identified them and sought a functional medicine physician to correct them - and is ecstatic - and she was a vegetarian before she even read the book.I have another friend whose breast cancer physician had her read this book and go on the diet as part of her treatment!All three of us feel transformed.

I can't recommend this book enough.I was exercising 4 days a week ,hardly eating ANYTHING, and still gaining weight, and now I know WHY and what do to about it.If you will strictly adhere to the phase 1 guidelines ( which will require shopping at your local Whole Foods or natural foods market ), I bet you will lose weight and feel great doing it too.

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