The Feel-Good Diet: The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the Pounds Off for Good [Paperback] Review

Everyone knows I am the biggest fan of Cheryle R. Hart and Mary Kay Grossman for writing The Insulin-Resistance Diet book which forever changed my life.

After losing 40+ pounds on my own and still having high cholesterol and still being 60 pounds overweight (not to mention feeling terrible) I needed answers.My OB/GYN found the problem and suggested The Insulin-Resistance Diet book by Hart and Grossman.I am now a total of 100 pounds lighter (50+ pounds thanks to the Insulin Resistance Diet), my cholesterol is normal and my Insulin levels are normal. I have kept the weight off for 2 years and couldn't love my life more.

My husband on the other hand had a much harder time over the Holidays and I decided The Feel Good Diet was what he needed to take off the weight.The two of us loved the book because it spoke to us from different angles.My husband is very analytical and likes to know how the clock works, I on the other hand, just want to know what time it is.The Feel Good Diet works because it gives you the "why" and "how" all in one book.

The biggest change for me was the quality of sleep I now enjoy after having my Evening Seretonin-Boosting Snack.The S'More Serotonin Snack is to die for or an evening watching a movie while snacking on popcorn made my husband very happy.The other significant change was our energy levels in the afternoon by incorporating the afternoon snack.Cheryle Hart and Mary Kay Grossman not only wrote books which allowed me to lose weight and changed my life but they educated me about my body and empowered me to be able to keep the weight off.To be able to live a life where you control your weight instead of the food controlling your weight is AMAZING!!!!

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Product Description:

No cravings. No stress. No fatigue.
Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle "yo-yo brain," and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.Learn how to:

Stop thinking about food so much
Eat smaller portions and feel less hungry
Stop craving the foods that "do you in"

Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing "feel-good" tips for a healthier, happier, and thinner you!



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