Fitness Nutrition Special Dietary Needs [Paperback] Review

I bought this book to help me with people that have diet challenges.I have learned a lot and it hasreally helped me.I am glad that I purchased this book.

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Product Description:
As physical activity becomes increasingly popular, the diversity of active participants is greater than ever. Professionals working with active clients have an appreciation for the fact that many of their clients face unique dietary challenges. Fitness Nutrition for Special Dietary Needs is the first book to deliver state-of-the-art nutrition information pertaining to a variety of these special populations with distinctive dietary needs.

This easy-to-use reference provides scientifically based nutrition guidelines for a wide range of physically active clients--including vegetarians, pregnant and menopausal women, children and adolescents, older adults, people with diabetes, and participants in weight-restricted sports. Written in a straightforward manner, Fitness Nutrition for Special Dietary Needs is ideal for athletic trainers and personal trainers. It allows them to guide clients in proper eating for optimal exercise performance, and it recognizes when a client needs to be referred to a registered dietitian. The text may also be used as a quick reference for nutritionists and dietitians and as a valuable resource for those who exercise competitively, for health and fitness, or just for fun.

The following are some of the text's useful features:

50 figures, tables, and special elements that you can photocopy and give to patients or clients to ensure they follow your suggestions--including examples of poor versus better carbohydrate choices, the Motherwell Pregnancy Food Pyramid, and the healthy effects of certain fats
12 real-life case studies from guest dietitians to illustrate how the material can be applied in a variety of settings
Sample meal plans and an appendix of alternative food choices that you can photocopy so you can design individualized plans for patients or clients and teach them how to adapt the plans to accommodate personal tastes and needs
Exercise guidelines for specific populations to assist you in prescribing appropriate exercise for each person's condition and stage of life

In addition, the reference is valuable to coaches and sports medicine physicians in their efforts to provide sound dietary advice to both noncompetitive exercisers who want to stay fit and competitive athletes who want to achieve optimal performance. The text contains practical guidelines for addressing the needs of children who exercise and play sports as well as the needs of overweight athletes and exercisers in weight-dependent sports--an area often overlooked in sport nutrition books.

Physical therapists who work with the geriatric population will also find the resource useful because it will bring them up to date on meeting the nutrition and exercise needs of older adults as they progress through the physiological changes that come with aging. Psychiatrists will use the practical information to ensure proper counseling, healthy nutrition, and appropriate exercises for patients with eating disorders and disordered eating.

There is no better resource for anyone who needs to understand scientifically based nutrition guidelines for a wide range of physically active people. Fitness Nutrition for Special Dietary Needs explains nutrition guidelines for unique populations and also helps you prescribe a healthy diet appropriate to each client's condition and stage of life to ensure they achieve optimal performance and stay fit.

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90 Days to a New You: Transform Your Thinking - Transform Your Body - Transform Your Life (Volume 1) [Paperback] Review

I have read many "diet books" and I found this one to be in a class of it's own.While the primary focus is about changing your body size, this book provides a way of thinking that can be used to successfully change the way you approuch challenges of life.Very informative and easy to read with more than enough information to help you to your goal, be it long term weight loss or any other area of life improvement.

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Product Description:
This is the last Weight Loss book you will ever need.Decide.Take Action.Get Results.Realistic, Progressive and Maintainable strategies to get you the results you want for good. This book was written from 15+ years of experience and thousands of clients successes and failures. If you have struggled to lose weight, keep it off or just could never find the right plan, diet or exercise program then this is the book for you.Learn:*How to stay positive even during rough times*How to incorporate your favorite foods into a Weight Loss plan*How to continuously lose weight and keep it off.*Why your past attempts have failed and how to not fall into those "diet traps" ever again.*How to feel fulfilled and happy while you are losing weight.End the frustration, get the facts, gain confidence and love your new size!Maximize your metabolism, curb your cravings, burn fat and lose weight while improving your health and fitness. Develop a Realistic plan that fits your lifestyle AND gets you the results that you're after.Includes Exercise Plans (Gym and Home)Includes Menu Suggestions and 100's of tips to keep you motivated and inspired and transforming your body.This is the last Weight Loss book you will ever need.Lose Weight - Gain Life

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Love Yourself Thin: The Revolutionary Spiritual Approach to Weight Loss (Visions, Signet) (Paperback) Review

I'm writing this as I finish the last bit of this mind-changing, attitude-adjusting book. Victoria Moran is a master when it comes to speaking from her heart. This book has absolutely changed the way I vieweating and food. Her approach to self-love and physical and mentalwell-being is practical, applicable, and important for anyone wanting toenjoy a positive self-image. Whether you're trying to maximize what you'vealready achieved or would like to simply lose those extra pounds, LoveYourself Thin is the steady support you'll need as you navigate thisdifficult, though ultimately fulfilling, journey.

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Product Description:
Finally, you can have a body that you know is gorgeous. Victoria Moran has discovered the ultimate way to control weight and develop consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of your life can be employed to help you stop being a problem, binge, or compulsive eater. Moran also tells you where to find delight in your life and how to stop obsessing about food so you can stop using it as a dangerous drug. You'll love yourself and your life with the LOVE YOURSELF THIN plan!

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