The Pocket Food & Exercise Diary [Paperback] Review

This small book is a great place to record the food and exercise that takes place on a daily basis.It is small enough to fit in a pocket or purse.The only problem is that the pages fall out of the binding.Iwound recommend making it spiral and adding more weeks.What a greatprice.

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Product Description:
This 10-week food and exercise diary is simple to use and very effective. University studies show that persons who use a food diary not only lose more weight, they also keep it off!It is non-dated so can be started anytime. There are separate columns for food calories and exercise calories. At the end of the day columns are totalled and exercise calories can be deducted from food calories. A further column allows for fat grams.Also included are a Weekly Summary Page and room for the counsellor to add comments.

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Wheatgrass : Superfood for a New Millennium [Paperback] Review

Wheatgrass: Superfood for a New Millennium by Li Smith (Vital Health Publishing) - a small book, big on well-researched, well-illustrated content, refreshingly easy to read. The author takes a comprehensive look at the amazingly regenerative, healing powers of freshly squeezed wheatgrass juice, delving into its history and folk-lore applications through the ages to modern times. Smith tells readers how to grow the grass from scratch (it couldn't be more simple), how to extract the juice correctly to retain all its inherent powerhouse propertes, and how best to use it as an instant super-boost for optimum health.
The book is essential reading for anyone seriously concerned with looking and feeling better, not older, as the years go by. -Marika Sboros, Lifestyle Editor, The Star, Johannesburg, South Africa.

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Product Description:
Wheatgrass authority Li Smith describes the outstanding nutritive and therapeutic benefits of consuming wheatgrass juice.From a holistic perspective, she recounts the history of this amazing superfood and its importance within the spiritual traditions of many cultures.Li also offers home usage and growing instructions and presents a new cleansing and rejuvenation program, which incorporates wheatgrass, fresh fruits and vegetables, fermented foods, herbs and edible flowers.
More than a grain, wheatgrass offers the healing benefits of a primary sun-food, converting the suns rays directly into chorophyll as well as an abundance of vitamins, minerals, amino acids and enzymesall needed to enhance and optimize health and well-being.

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eDiets: Weight Loss Solutions and Daily Progress Journal [Spiral-bound] Review

Any diet book is what you make of it. I found this one informative comparing the different diets they list on the ediet website.If you're not sure on this book, first try doing a search on it at the library and see for yourself.

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Product Description:
No matter what your age or size, in Weight Loss Solutions you will find the motivation and sound weight loss advice that you need to take off the pounds and keep them off-for good. No diet/nutrition website has more people visiting for the best diet and fitness advice.Along with weight loss solutions tried and tested by millions-with the before-and-after photos and stories to prove it-this book also contains effective, non-threatening fitness programs developed by none other than Oprah's trainer Bob Greene and best-selling author Bill Phillips (both eDiets consultants).To support your efforts and make lasting changes, eDiets has also included recipes relevant for the type of diet that's best for you, a journal section based on years of research at eDiets.com, and a useful calorie and carbohydrate counter section that covers all the most important foods in an easy-to-use format.This is truly the one handbook based on proven results that provides a solution for everyone trying to lose weight.

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