Counselors Weight Loss Program: Experience Shared & Secrets Revealed! (Volume 1) (Paperback) Review

I was impressed with the tips and motivations because they opened my eyes to why all of my past weight loss attempts ended in failure, as if they knew me!
I have been losing 3 pounds every week on this program for the past 8 weeks, and am down 24 lbs so far.I didn't have to buy anything special, except for my chocolate nutrition bars which are allowed 2 times a day.
Most of the food in my home already fit the program.
Although the program requires you to weigh and measure your food and be exact, I don't mind because the total amount of food you eat every day is a lot! And it pays off on the scale big time!
The main reason I love it is because the weight loss is reliable.Being 24 pounds lighter makes me feel amazing!I can't wait to lose more.Plus I never feel hungry on this program. The Counselors even give you an email address and invite you to ask questions, I really like that they want to help even after the sale of the book.I got a reply to my question the same day.(Thank you!)

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Product Description:
It's new and its hot!Weight loss counselors boldly share the secrets of successfully losing weight without surgery or hunger.Derived from real-life daily experience with hundreds of clients, they know how to get right to the core of the problem. There is much focus on preparing for a solid foundation to strengthen ones commitment.The tips, mental exercises, motivations and guidelines are very unique, and get right to the point! The multi-phase food plan is for long-term weight loss---keeping the weight off permanently.The course of action was designed to be enjoyable and self-motivating.In addition to a complete healthy and well-rounded diet program, the reader is instructed how to handle objectives and obstacles before hand; not to hit the same virtual brick wall every time.Preparing with a cleansing and optimizing program, your body will be at its peak metabolic rate. Advancing to a balanced and satisfying array of protein, vegetables, fruits, breads, snacks, etc., you will be able to reach your healthy weight safely and effortlessly----while building a stronger metabolism!There are instructions on changes needed along the way to help prevent plateaus.* Menus are precise. * There is a wide variety of food choices.* No exercise required! Using the food you already purchase at your market, you will be able to prepare your meals the way you enjoy them, within the program's guidelines.On your busy days, you will have the flexibility to use already prepared meals.Knowledge and preparation is the key to making it happen--without any uncertainty!In addition to 3 well-balanced meals, two delicious nutrition bars are allowed every day.

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A Thinking Person's Step by Step Guide to Weight Loss & Exercise Program (Paperback) Review

I really enjoyed reading this book and found it refreshingly helpful.It provided an approach to dieting and exercise that I had not thought about before.I liked that a "system approach" was examined to meet the challenge of changing one's lifestyle as well as an emphasis on team work for succcess.I took the suggestion of tracking my progress and that proved to be informative as well.This is so much better than individual motivation and guilt that are used in most diet and exercise books!

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Product Description:
This book presents a groundbreaking approach to keeping up with weight loss and exercise plans. The method described - and shown to work based on empirical results - is radically different from traditional methods that single-mindedly emphasize personal motivation. Instead of promoting the establishment of overly ambitious goals, the selection of diet or workout "buddies," and the pairing of idealized outcomes with guilt trips as an ultimately destructive carrot - stick combination, the book sets out effectively to demolish these common and frequently toxic approaches. In a calmly reasoned, analytical way, the authors identify decisive elements in each person's environment and show how seemingly small changes in our surroundings and habits lead to lasting results.

Among the many innovative angles presented in the book are recordkeeping tools that bring out patterns hidden in our lifestyles and help us distinguish between real improvement and insignificant blips. After walking the reader through the steps of their unique strategy, the authors offer a full case study that brings the facts and figures to life. The book closes with a discussion on the pitfalls of the self-improvement movement when taken to unhealthy extremes and reiterates the sensible approach that defines its entire content.

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THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams [Paperback] Review

The 3:00 PM Secret is a strong combination of inspiration and information that appeals to both heart and mind. It has motivated and equipped me to make choices in 'when I eat', as well as in my nutrition, exercise, sleeping, and other patterns that have already produced a weight loss of nearly 25 lbs, a lean, more rested body, and great optimism toward the future. I'm feeling and acting stronger, younger, and just plain happier. I know many many people whose bodies can't keep up with their dreams, who have repeatedly tried and failed to slim down, and have just given up hope. I am recommending Ms. Lawrence's book to them (in some cases giving them copies) because I want them to succeed, too! I must also add that one feature that sets this book apart from others is the amazing amount of research that backs up the author's propositions. While the text does not read at all like a text book, it will remain a wonderful reference book, and the numerous footnotes that tie back to scientific findings gave me confidence that I was receiving sound and proven advice and information, worthy of my reliance.

I know it seems difficult to change our living habits, even though we know our current practices are unhealthy and sometimes lethal. This little book will show you how to live a healthy, hopeful, happy life, and have the body that will carry you through all the wonderful adventures that lie before you. There is a lot of info on the book's site, but here is a summary of the contents.

TABLE OF CONTENTS.
A Man's Perspective.
Preview.
Chapter 1. The Decision.
Chapter 2. The 3:00 PM Secret.
Chapter 3. Ten Tips for Good Nutrition and Foods to Emphasize.
Chapter 4. The Ten-Minute Maximized Workout.
Chapter 5. Sleep Well.
Chapter 6. Successful Aging.
Epilogue.
Appendix 1: Essential Nutrients and Where to Find Them.
Appendix 2: Body Mass Index (BMI).
Index.
Cut-Out Pages of "How to Begin".
Cut-Out Pages of "Daily Workout Summary".

All in all, a unique and valuable book that will put you on a new path to health and longevity.

- - - - UPDATE
I am updating this since I have been following this book for another year since my review.I have EASILY held my weight loss and am down another five pounds.I am at my perfect weight.I don't even have to try to keep my weight where I want it - it is just so natural and easy.Something really does change with your desire when you follow this method, and you no longer need to fight temptation, you just don't want to eat at night or eat unhealthy foods anymore.I feel sorry for and frustrated with people I care about who are overweight since they think they cannot live without their nightly dinner ritual. I see them waddling around with their health issues and aging bodies, while I feel more youthful and athletic every day. I also highly recommend the new 3: 00 PM SECRET 10-DAY DREAM DIET.

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Product Description:
"Since ancient times Sumo Wrestlers have perfected the ability to become very very fat! Their livelihoods depend on it! They are experts! We can learn the SECRET to being slim from the experience and wisdom of the Sumo's - by doing the opposite - The 3:00 PM SECRET!" * * "The 3:00 PM SECRET will give you results so fast, you will never look back!" * * "The 3:00 PM SECRET is the last book you will ever need on losing weight." * * "Living The 3:00 PM SECRET is so easy and such a positive experience, it seems like magic." * * "When your life is devoted to your dreams rather than dinner, you will focus on those dreams and becoming slim just happens." * * "The 3:00 PM SECRET shows you how to quickly and permanently become slim and strong. If you are feeling hopeless, it will inspire you to rediscover your dreams and show you how to have the body worthy of those dreams." * * "The book was written for you if you have tried and failed at losing weight and have given up on your dreams." * * "The 3:00 PM SECRET is unique because of its motivation and its simple and innovative approach to eating." * * "By focusing on your life and dreams rather than dinner, food cravings vanish." * * "The book has a site where readers can ask questions and share their ideas and success stories." * * * BOOK REVIEW 1: "After Debra distilled her principles for healthy living and proved them in her life, she discovered a passion for sharing her discoveries with others, particularly those who have lost hope that their bodies will ever cooperate with their dreams. Observing that most human beings are, well, human, Debra designed a set of lifestyle choices we all can embrace in our daily rituals. She hopes you will hope again, and finally set yourself free to pursue your true destiny." Judge David A. Lawrence, 'Secret' Admirer. * * * BOOK REVIEW 2: "Finally a treatise on achieving and sustaining one's trimness and fitness based not on no carbs, low carbs, medium carbs or high carbs! Debra has cut through the contemporary and often baseless fads to weight control and health. These two issues are inextricably linked one with the other, and success in achieving both requires an understanding of the ways they relate. She presents an insightful tour d'force of reaching one's goals of not fearing the mirror, the scale or your next birthday. A practical and easy to read journey to discovering The 3PM Secret. This is a must for all of us who seek an end to the race for the next best fad, which most likely will fail as miserably as the one before it. Debra's approach to becoming trim and fit is reasonable, simply presented, understandable and most importantly - attainable!" Professor Channing Robertson, Stanford University.--This text refers to the Kindle Edition edition.

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