Fat Wars: 45 days to transform your body (For Dummies (Health & Fitness)) [Paperback] Review

After watching Brad King on a morning talk show, I immediately bought his book FAT WARS.Because I am into fitness and nutrtion and very curious on how a body works with food, this book literally explains it step by step in understanding language.Once you read this book and UNDERSTAND how your body works, what the cells do and so forth, anybody can transform their body.This book educates you RATHER than telling you what to do.

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Product Description:
T minus 45 Days to a Leaner, Fitter, Healthier You! Tired of getting fatter and fatter with every diet you try? Ever wonder why women have a harder time losing fat then men do? Why unwavering dieting makes us crave carbohydrates so we can't stick to our eating plans? Then Fat Wars is for you! Fat Wars takes the battle of the bulge to a whole new level with a strategy based on how your body works. You've battled your fat cells before-and lost. So why will it be different this time? Every day, it's you against your 30 billion fat cells that are eager to go into fat-storage mode at any time. Fat Wars explains how to defeat those pesky fat cells for good! Fat Wars isn't just another diet book. In just 45 days, take fat loss to the next level and see how your body works, how it makes energy, how it stores fuel (fat!), how it moves around, and how to train it to burn fat instead of storing fat. Fat Wars will also tell you how to take that knowledge and craft an eating and activity plan that will work for you! So, what can you do? Instead of engaging in endless losing battles with your wily fat cells, follow the Fat Wars 45-day plan to increase metabolism naturally, give your body the proper carbohydrates, protein, and fat that it needs to work efficiently, and fight disease.

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The When Diet: Mathematically Optimizing Eating and Exercise for Weight Loss [Paperback] Review

This book approaches the problem of losing weight with a straightforward and practical approach.Using concepts from mathematics and operations research, Dr. Easton tackles the problem of maximizing his weight-loss while at the same time minimizing his misery.The work will appeal those with some mathematical or scientific background for the logical way in which he constructs his arguments and his plan.His writing style is colloquial and self-deprecating and he does a good job of making somewhat sophisticated concepts relating to physiology and mathematics accessible.Admittedly this may not be the best diet for everyone, but at the very least he addresses the problem of determining whether or not this diet will work for you.Combining his approach for dieting with healthy eating and exercise habits will likely result in significant weight loss and health benefits for nearly everyone.In summery, I found it to be an excellent diet book and I have already recommended it to several close fiends who are interested in losing weight.

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While Todd Easton, Ph.D., was pursuing his degrees from Brigham Young University, Stanford University and Georgia Institute of Technology, he never envisioned using his skills or his Ph.D. in Industrial and Systems Engineering to write a diet book. However, when his own weight became a major personal concern, he solved his problem the only way he knew how, by using mathematical optimization. His weight loss results were so impressive that he wrote The When Diet: Mathematically Optimizing Eating and Exercise for Weight Loss to help others achieve the same results. Todd Easton, Ph.D., a Kansas State University associate professor in the Industrial and Manufacturing Systems Engineering Department, clearly outlines the mechanics of The When Diet and backs up every assertion with sound mathematical and scientific analysis to showcase the expected outcome. Amid complex and often confusing diet books, The When Diet stands out as a thoroughly researched and practical book for any lifestyle. Anyone who groans as they look at the scale or finds that their pants have shrunk from last year will enjoy the no nonsense approach in The When Diet.

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