More of Him, Less of Me: A Daybook of My Personal Insights, Inspirations, and Meditations For the Weigh Down Diet Diet [Hardcover] Review

I purchased this book based on a recommendation from Amazon.com after I purchased Gwen Shamblin's "Weigh Down Diet."I read and re-read the pages of the book each day!I have shared my pleasure with all of my"Weigh Down" buddies and each one has purchased a copy forthemselves!

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The success of the Weigh Down Diet program is evident by both the best-selling sales of the book and the countless members of the Weigh Down program. Jan Christiansen is one of those successful members and winners.As Jan applied the principle of eating taught in Weigh Down, she not only began to lose weight, but more importantly, began to really know God.She began sharing her new insight on her website and soon found thousands of people hitting her sight each week for inspiration and encouragement for their Weigh Down journey.

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Faith & Fat Loss (New Paperback Edition) [Paperback] Review

This book is one of the most complete spiritual and health guides ever written. I am a 63 year old woman who has had the privilege of knowing Ron as a physical trainer and as a Preacher. He excels in both and has made a huge difference in my life. All you need do is hear him preach and hear how well he relates the words of the Bible to your own life, to know that this man is dedicating his life to teaching people to heal their physical bodies, which in turn heals their souls. I had soul wounds from my childhood which caused a lot of pain and heartache in my life (including addictions, low self-esteem, and trust issues with men and God). Ron guided me to trust in God because he knew God was the only one who could transform me (I had read a million self-help and spiritual books and nothing helped). When I began trusting in God was when my life changed. I now have a quiet self-assurance, trust in men, and have stopped all of my addictive, destructive habits. His advice on never eating a protein alone (always eat a protein with a carbohydrate and an EFA) has changed my eating habits -- it is so easy. I was in a high-stressed business and because of being so busy it was too easy to eat food that was fast and not healthy. Since meeting Ron and working out with him, I have learned that simply walking and lifting weights at least three times a week has changed my body. I have the pulse of an athlete and no one ever guesses me even close to my age. I feel better than I have ever felt in my life -- spiritually, mentally, and physically.

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Product Description:
Faith & Fat Loss is a revolutionary program combining "Ancient Biblical Principles" with today's science to empower you with the knowledge and discipline to achieve permanent fat loss and for a total transformation of your spirit, body, and soul.
The Faith & Fat Loss program is designed to be launched with a 21-Day Jump Start. The first three weeks prepares your body to respond to diet and exercise by detoxifying the fat cells and the spirit to respond to the transforming power of God's Word and prayer. And this is only the beginning of the Faith & Fat Loss program that will lead to a healthier you.
Ron Williams, creator and founder of Faith & Fat Loss, is not guessing when it comes to fat loss. As a professor, he scientifically researches and teaches it. As a Pastor, he bibilically studies and preaches it. And as one of the most decorated natural bodybuilders in the world, he lives it. This balanced approach to fat loss is based on simple strategies you can employ daily to reduce body fat. Faith & Fat Loss is not just a diet, but a permanent lifestyle.
If you are discouraged because of failed attempts to acquire permanent fat loss - learn the TRUTH through Faith & Fat Loss, apply the principles learned, and you will find the success you have been desiring and never need to try again.
The TRUTH about fat loss...
The TRUTH is there are principles that make fat loss simple.
The TRUTH is many fail because of inaccurate information.
The TRUTH is you must find the "Root" cause and not just address the symptoms of excess body fat!
The TRUTH is by following Faith & Fat Loss permanent fat loss is attainable.

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Get Thin, Stay Thin: A Biblical Approach to Food, Eating, and Weight Management [Mass Market Paperback] Review

This book can change your life.It is more a Bible study/Self-Help guide that causes us to gently examine - hopefully with God's help - why we eat past full...why we hide in our weight, what might be at the root of our self-destructive behavior, and then to gracefully, gently correct it.This isn't a "diet" book.It's not about calories, exercise, and fat counting.It's a book for those of us who are beyond that.We've done all the programs, starved, binged, hated on ourselves, etc.Now we need more.It's probably not a substitute for a counselor, and it's not a quick fix, but boy it's an awesome book, well-written, compassionate, and kind.If you are looking for a boot camp method to lose weight, this isn't it.If you are bruised, broken, and about to resign yourself to a lifetime of being fat, this is for you.

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Get Thin, Stay Thin addresses the real reason we struggle with eating problems: we try to use food to satisfy our souls. As the Hallidays explain, we all crave intimacy, security, and acceptance. When these needs are not met, we often turn to substitutes such as food. The Hallidays go beyond trendy, short-term weight-control plans and urge readers to allow God to satisfy their deepest hungers. Anyone who has struggled with weight loss will benefit from this honest and thorough look at getting beyond the guilt and the ups and downs of yo-yo dieting.

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The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want [Hardcover] Review

I recently bought this book for Kindle and am not quite finished.But I can say that if you are trying to lose weight and become the best, all around, healthy person you can be then Chantel Hobbs' story will truly inspire you.I've been on a weight loss, training journey for about 14 months now and Chantel's first book, Never Say Diet, has been a constant reference for me along the way.This is a woman who with the demands of life like marriage, family, 4 kids, sick parents, etc. had the dedication and determination to start excercising and change the way she ate and how she went from 349 lbs to now RUNNING MARATHONS.Even though some of her writing seems directed toward women, I am a 48 yo male and I too have been encouraged by her story and successes.I'm not running marathons...YET...but I have dropped almost 80 lbs and am running 5Ks on a regular basis.What I've picked up so far from The One Day Way seems to be a simplification of some of the principles I learned from Never Say Diet.We can't look at life's challenges, such as weight loss, and focus on how high the 'mountain' might be and get discouraged that we can never reach the top.The only way to get to the top of the 'mountain' is by taking one step at a time.That's what you will learn from Chantel...take One Day at a Time and before long you are climbing up the 'mountain' and if you keep climbing you can reach the top!

In summary, read BOTH books and see how Chantel can help you change your life.

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Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!

I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your "skinny jeans" today, but I'm going to show you how each day will get you closer to that goal.

Yesterday's mistakes are gone so let them go. You can't control tomorrow, so stop worrying about it. Today is your opportunity to lose weight, get strong, and look great. It won't happen overnight, but you can build a new life by changing your actions immediately and I'm here to show you how to make the changes that will create the new lifestyle you dream of: body, mind, and spirit. Best of all, you will start celebrating right away!

Come on, my friend. Let's get started! By opening this book, I'll show you how to unlock every tool you need to lose weight and get fit -and stay that way for the rest of your life. Success can be yours, what are you waiting for?

-Chantel

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The Weight of Grace: Experience the Freedom from Overeating that You Already Have (Paperback) Review

I completed this study in the fall of 2008.For me it was the first time I've experienced God's grace in the matter of my weight.I've been so steeped in self condemnation and legalism that I never sought God or believed that He would be willing to work in this area of my life.It felt like my choices = my consequences and all I had to do was get myself under control - which should be easy enough?
But...thru this study I learned that I had many false beliefs about God and many motivations for my eating that I can to prayerfully surrender to God - in Romans it says that 'they exchanged the truth of God for a lie' - but...I can exchange the lies I've believed for the truth of God.Now I can honestly say that my focus has shifted from myself and my failings to God and compassion toward me and His Holy Spirit at work in me.
I highly recommend this book to any woman who struggles with emotional eating - not just weight issues - to be set free from the legalism of dieting and conforming to the cultural standard - and be the woman God created you to be.

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Discover what the Bible has to say about revealing the underlying issues that motivate overeating and how to find lasting freedom from obsessions with food, weight, and dieting. For use by individuals or small groups. Contains an easy-to-use facilitator's guide. Formatted in workbook style with plenty of room provided to write answers to revelatory application questions.

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The Diet to End All Diets [Paperback] Review

Weight loss is a spiritual problem and Christ is the answer.It is as simple as that.This book puts the focus of your relationship to Christ, Scripture and your ability to overcome through the power of the Holy Spirit.

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Thin Again: A Biblical Approach to Food, Eating and Weight Management [Paperback] Review

I used to participate in Weigh Down Workshop, which had similar guidelines for hunger and fullness, but after multiple problems I encountered with the religious teachings, I dropped the program. Then a friend told me about 'Thin Again' which was actually around BEFORE Weigh Down! What a refreshing alternative, and easy reading! Now I'm back on track with my weight and guilt-free!!

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There is a universal hunger experienced by every person‹the God-given hunger for genuine intimacy, security, and significance. Unfortunately, instead of seeking satisfaction from God, many people try to fill the void with counterfeits like food. This concept is the basic message of Thin Again‹now back in trade paper‹and the main focus of Thin Within workshops. Using personal examples, Thin Again reveals how disordered eating is used to guard against emotional pain, and it unabashedly points to freedom through a relationship with God. Readers will be challenged to think about food and hunger in a whole new way and will live a more fulfilling life as a result.

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Start Somewhere: Losing What's Weighing You Down from the Inside Out (Paperback) Review

There are so many books out there about weight loss. Personal success stories are the best kind. Calvin Nowell, A Christian worship leader and recording artist, shares his experience of obesity and losing over 215 pounds! In his book, Start Somewhere, you'll read about how he became overweight and the struggle he went through to finally change his life and get fit.

Calvin understands that people want fast results. This isn't reality. It takes a lot of time to make a permanent change. Start Somewhere, written from a Christian perspective, takes you through the slow process of making those changes in a reasonable amount of time.

You'll also find Sample meal plans, workouts, and charts containing sample food journals.

I received this book from Tyndale House for review purposes.

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How do you go about losing 215 pounds? The same way you gain it—one step at a time. In Start Somewhere, Christian singer/songwriter Calvin Nowell shares the story of his astonishing weight-loss journey, his search for a truly healthy lifestyle, and his faith that made it all possible. Not your usual "quick-fix" diet book, Start Somewhere offers a path to lasting, transformational change—starting from the inside out—to everyone who feels trapped by unhealthy behaviors or circumstances.

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