Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women (Paperback) Review

She states in the book that, "the typical American woman today eats 200 calories less then she did in 1960 and weighs about 6 pounds more."Wonder why?Read the book!

This book is for the person who wants to make very simple changes to their life which will allow them to eat the foods they love - in moderation.You never feel deprived or guilty!And you will lose weight - if you are honest with yourself.I was working out 4 to 5 days a week and was still gaining weight.After joining weight watchers the amount of food I ate was diminishing, but I only lost 4 pounds in the first two weeks then 4 weeks went by and I lost nothing.It seems that I wasn't eating enough for my body to release the fat!After reading this book, 4 meals a day is helping the weight loss.I decided to track my points with the Weight Watchers to see what I was eating.I am eating beyond my 35 flex points per week - which equates to over 1600 calories a day!!!

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Product Description:
The first weight-control program designed around the distinctive composition of women's fat cells shows how to burn fats, shrink fat cells, and how to lose weight while eating at one's pleasure, all in three months. Reprint.

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Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause [Paperback] Review

I read a lot. A whole lot, and it's not just limited to health and fitness books, either. However, the book that I recommend the most is this one, Outsmarting the Midlife Fat Cell by Debra Waterhouse. I have it on my wish list, but I've already taken it out of the library and read it four times, front to back. Why? Well, Dr. Waterhouse has written a clear, concise, sometimes humorous self help book that is actually HELPFUL! She explains what the changes are that a woman from around 35-55 might go through, why it is so easy to gain weight and so difficult to get it off, why we start gaining in our tummies, why all of the things we did in our twenties to lose suddenly don't work anymore, and why we need to make peace with these changes and respect what our bodies are trying to do for us. Her writing style is practical, upbeat, and motivating. Her recommendations for how to halt spare tire encroachment make sense and genuinely work. Her advice also provides the added benefit of halting osteoporosis, and maybe even reversing it. No gimmicks here. No magic bullets. But you also won't have to live on bean sprouts and tofu(unless you want to). The author gives you permission to weigh a few pounds above the recommended insurance charts, and the means to see that it looks good on you. I've read and recommended some other health and fitness books that are quite good, but none surpass this one. It needs to be on every woman's shelf. Period.

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The Greatest Diet on Earth [Paperback] Review

I have been hooked on this book since the author first wrote it.I got it from my local library.Finally I bought it because I had to have it for constant reference!It is the easiest way to eat and the smartest way to live.It makes sense!I'm so glad the author was willing to write it and share her experience with us.

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Product Description:
There is a subtle, but very real, connection between the mind, body and spirit that can be released and accessed through the way we eat. Years of personal research and living this lifestyle have lead the author on the path of optimal health. Attain weight loss NATURALLY. Attune to incredible energy and stamina. Rise to a new level of self-esteem.

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Women, Weight and Hormones: A Weight-Loss Plan for Women Over 35 (Hardcover) Review

I have battled a hormone imbalance for over 20 years.This imbalance does not show up on routine hormone tests - mainly due to the way modern medicine views and tests female hormones.I read this book and was shocked to discover why most of the over-the-counter self remedies (soy, T3, natural progesterone creams, DHEA, etc.) I tried actually made my imbalance WORSE -- some of those treatments could have caused lethal effects when combined with my particular imbalance.This author raises NUMEROUS common sense paradigm shifts in medical thinking regarding diagnosis and treatment options which affect weight and hormones.This one book explained everything I've ever read about hormones and weight in a way that was applicable and useful - not slanted towards the purchase of a product.Basic knowledge vital for female health.

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