More of Him, Less of Me: A Daybook of My Personal Insights, Inspirations, and Meditations For the Weigh Down Diet Diet [Hardcover] Review

I purchased this book based on a recommendation from Amazon.com after I purchased Gwen Shamblin's "Weigh Down Diet."I read and re-read the pages of the book each day!I have shared my pleasure with all of my"Weigh Down" buddies and each one has purchased a copy forthemselves!

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The success of the Weigh Down Diet program is evident by both the best-selling sales of the book and the countless members of the Weigh Down program. Jan Christiansen is one of those successful members and winners.As Jan applied the principle of eating taught in Weigh Down, she not only began to lose weight, but more importantly, began to really know God.She began sharing her new insight on her website and soon found thousands of people hitting her sight each week for inspiration and encouragement for their Weigh Down journey.

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Get Thin, Stay Thin: A Biblical Approach to Food, Eating, and Weight Management [Mass Market Paperback] Review

This book can change your life.It is more a Bible study/Self-Help guide that causes us to gently examine - hopefully with God's help - why we eat past full...why we hide in our weight, what might be at the root of our self-destructive behavior, and then to gracefully, gently correct it.This isn't a "diet" book.It's not about calories, exercise, and fat counting.It's a book for those of us who are beyond that.We've done all the programs, starved, binged, hated on ourselves, etc.Now we need more.It's probably not a substitute for a counselor, and it's not a quick fix, but boy it's an awesome book, well-written, compassionate, and kind.If you are looking for a boot camp method to lose weight, this isn't it.If you are bruised, broken, and about to resign yourself to a lifetime of being fat, this is for you.

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Get Thin, Stay Thin addresses the real reason we struggle with eating problems: we try to use food to satisfy our souls. As the Hallidays explain, we all crave intimacy, security, and acceptance. When these needs are not met, we often turn to substitutes such as food. The Hallidays go beyond trendy, short-term weight-control plans and urge readers to allow God to satisfy their deepest hungers. Anyone who has struggled with weight loss will benefit from this honest and thorough look at getting beyond the guilt and the ups and downs of yo-yo dieting.

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The Weight of Grace: Experience the Freedom from Overeating that You Already Have (Paperback) Review

I completed this study in the fall of 2008.For me it was the first time I've experienced God's grace in the matter of my weight.I've been so steeped in self condemnation and legalism that I never sought God or believed that He would be willing to work in this area of my life.It felt like my choices = my consequences and all I had to do was get myself under control - which should be easy enough?
But...thru this study I learned that I had many false beliefs about God and many motivations for my eating that I can to prayerfully surrender to God - in Romans it says that 'they exchanged the truth of God for a lie' - but...I can exchange the lies I've believed for the truth of God.Now I can honestly say that my focus has shifted from myself and my failings to God and compassion toward me and His Holy Spirit at work in me.
I highly recommend this book to any woman who struggles with emotional eating - not just weight issues - to be set free from the legalism of dieting and conforming to the cultural standard - and be the woman God created you to be.

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Discover what the Bible has to say about revealing the underlying issues that motivate overeating and how to find lasting freedom from obsessions with food, weight, and dieting. For use by individuals or small groups. Contains an easy-to-use facilitator's guide. Formatted in workbook style with plenty of room provided to write answers to revelatory application questions.

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A Christian Woman's Journal to Weight Loss (Hardcover) Review

Many people ignore God as they seek better health, but for author Patricia Thomas, it wasn't an option. "A Christian Woman's Journal to Weight Loss: A 52-Week Guide to Losing Weight with the World" is about one woman's mission to lose weight and how blending in a spiritual workout helped her mission. With fifty two scriptures and reflections, Thomas urges readers to follow her example, and "A Christian Woman's Journal to Weight Loss" is fine reading for those who want their spirit to get in shape with their bodies.

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When you make the decision to lose weight, it can often be a struggle. As Christian women, we know that the word of God is our very present help in time of need. Patricia Thomas' husband brought her a journal as she began her weight loss journey, and she leaned on the word of God to help her successfully lose weight. A Christian Woman's Journal to Weight Loss: A Guide to Losing Weight with the Word can help you, too. In a week-by-week format, this book includes the 52 scriptures that Patricia relied on and her reflections on how those scriptures helped her face her weight loss challenges. The book follows each scripture with a journaling prompt that the reader can use to help her focus that scripture on her weight loss challenges and record her own reflections. God has a plan for our lives, and as women we have to remember that it is not to give of ourselves until we have just given out. We must make time to take care of the temple that we have been given, so that we can live and live abundantly.

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