Essential Eating The Digestible Diet: Real Food for Better Digestion and Weight Loss (Hardcover) Review

This book is a breath of fresh air when it comes to what to eat.I love this book because it outlines real foods that I should eat regularly in one simple chart!I love eating this way and grocery shopping is easy with the Shopping Guide that lists the foods and the manufacturers.Essential Eating is one of the best things I ever did for myself!

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Product Description:

A preventative measure as well as a remedy for "dis-ease," this handbook outlines a nondeprivation eating plan for good health based on great-tasting, easy-to-digest foods. Beginning with an analysis of modern-day eating habits, the plan examines those food combinations, ingredients, and chemicals found in the standard American fare-white flour, sugar, and preservatives among them-which are typically at the root of indigestion and weight gain.Having exposed the culprits, the step-by-step guide identifies alternatives from each food category-including lots of fruits, veggies, and good fats-and offers time-saving recipes, streamlined preparation steps, and hints on what amount of food should be consumed and in what combinations in order to achieve and maintain good digestion.



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The Fiber35 Diet: Nature's Weight Loss Secret [Bargain Price] (Paperback) Review

I think Brenda Watson is correct in her assessment that eating a high fiber diet can help an individual lose weight. Doughnuts, chips, and candy which are all fiberless and nutritionless tend to pack the pounds on. Eating high fiber foods like whole grains, beans, and broccoli make you feel fuller, so you eat less. Many of us know the feeling of eating junk food and feeling bloated and then hungry pretty soon after.

Brenda goes into depth in her book as to how fiber can be beneficial. She also recommends some interesting ideas such as using a sauna to speed up the metabolism and burn more calories.

The disappointment with the book is that the actual diet and the plan for life relies not on real food but on the use of bars and shakes. I don't see anything wrong with drinking a shake or eating a bar, but I would prefer to eat real food and sadly, that is not in this plan.

I noticed after reading other reviews that Brenda sells bars and shakes, so it does seem like she may have an agenda with the meal plan she proposes. Brenda does offer some great information on fiber, if she had offered a plan with bars/shakes and another plan with "real" food, this could have been a great book. But since she didn't I personally feel there are better fiber plan books on the market.

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Product Description:

The New York Times bestselling diet guide that will help you safely lose weight, look your best, feel more energetic, and stay healthy for life!
If you are
- fed up with short-term fad diets that offer no lasting solution
- craving a healthy alternative to high-fat processed foods and refined sugars
- searching for a way to take control of your health and feel vibrant every day
the Fiber35 Diet is for you!
It's time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life -- the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body. Brenda Watson will show you how to incorporate it into your diet easily, sharing how to turn this little-known secret to ideal weight and longevity into a lifetime eating system. Loaded with delicious recipes, meal plans, and even a comprehensive workout program, The Fiber35 Diet makes adopting a healthy lifestyle effortless.

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