Lunch Buddies [Paperback] Review

Lunch Buddies

Want to have some fun and get healthier, too?Turn your best friend into your lunch buddy and both of you will benefit from these new styles of lunches.Leave behind the fast food counter with all its fattening foods.You think it's boring to fix a brown bag lunch for yourself every day?Try using this book for ideas so you cook only every other day, with your partner cooking on the alternate days. Othersin the lunch room will watch you two laughing and enjoying your beautifully arranged meal while the enticing aroma fills the room.Soon you will see an improvement not only in your mental attitude butbetter results from your blood tests.

This brilliantly written book is anything but boring. Why? A bit of humor is threaded throughout the book.The authors share some of their personal experiences.Pictures of them in authentic costumes accentuate the various periods of food history.Facts and folklore of many foods from past centuries have been turned into delicious recipes for well balanced lunches.

Information regarding the nutrition has been well organized.The tasteful recipes are easily followed so fixing them is simple. The index makes locating what you're looking for very accessible.

Just one word of warning,if you prepare one of these dishes for your husband, don't expect him to praise you for it.Better have some hamburgershandy- just in case he is reluctant to try new foods.

Buy this book and try these novel recipes and suggestions with your lunch buddy for healthy, nourishing, fun lunches.

Caution:once you start reading this book,you may find it hard to put down.



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Product Description:
Want to cash in on the movement back to the brown bag lunch? Are memories of soggy sandwiches and salty chips holding you back? We will teach you how to turn the old "brown bag" lunch into dining at its finest in the comfort of your office breakroom ... saving you money, time, and calories in the process. Inside the cover of this fascinating book filled with amusing anecdotes and historical tales about the world's healthiest foods, you will find more than 90 delicious recipes which easily can be adapted to the brown bag. This book, as no other does, will teach you how to rely on friendship to achieve a better diet, while lowering your food costs and saving time. For years fitness experts have recommended exercising with a buddy as a way to retain our interest and motivation. If you've ever tried it, you know it works. Now it's time to apply that principle to lunch, and this book is just the tool to help you do it.

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Essential Eating The Digestible Diet: Real Food for Better Digestion and Weight Loss (Hardcover) Review

This book is a breath of fresh air when it comes to what to eat.I love this book because it outlines real foods that I should eat regularly in one simple chart!I love eating this way and grocery shopping is easy with the Shopping Guide that lists the foods and the manufacturers.Essential Eating is one of the best things I ever did for myself!

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Product Description:

A preventative measure as well as a remedy for "dis-ease," this handbook outlines a nondeprivation eating plan for good health based on great-tasting, easy-to-digest foods. Beginning with an analysis of modern-day eating habits, the plan examines those food combinations, ingredients, and chemicals found in the standard American fare-white flour, sugar, and preservatives among them-which are typically at the root of indigestion and weight gain.Having exposed the culprits, the step-by-step guide identifies alternatives from each food category-including lots of fruits, veggies, and good fats-and offers time-saving recipes, streamlined preparation steps, and hints on what amount of food should be consumed and in what combinations in order to achieve and maintain good digestion.



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The Diet Code: Eat Bread, Drink Wine, Lose Weight [Paperback] Review

One does not have to be a Da Vinci Code groupie or a math-geek to understand "The Diet Code."Lanzalotta's book details the wellness-plan he created, based on The "Golden Ratio"-a mathematical formula used by Renaissance masters.This formula defines patterns and sequences found in nature-including human structure.Whether or not to believe that Phi governs the perfect dietary design for humans is academic.The book is an enjoyable read.Though his food-groupings need tweaking--olive oil, for example, listed as a fatty protein, contains just traces of protein-Lanzalotta's plan is nutritious and doable.
Here's what I like about this book:
He restores the pleasure of food, art of cooking, and joy of eating to the science of nutrition.This is not a deprivation diet. Foods generally considered taboo (i.e.: chocolate, wine, full-fat cheese) are incorporated.Lanzalotta's plan is neither high- nor low-carb, neither high- nor low-fat. The macronutrient percentages (including protein) are within the recommended ranges.Who can argue with a regime promoting the fruits, vegetables, whole grains, legumes, nuts, seafood, and the moderate use of health-enhancing fats?Foods suggested are affordable and generally available. Economy is realized in time too-food prep is a snap.The recipes are tasty.The emphasis on freshness and presentation creates the illusion of gourmet without all the fuss.His recipes are readily adaptable.I have substituted bucatini and shrimp for fettucine and salmon in his Salmon Puttanesca.Lanzalotta's ethnic Italian cuisine is fun to experiment with.I've enjoyed flavor combinations new to me: lemon dressing seasoned with anise seed and mint; lamb stew with cloves, rosemary, and prunes.Lanzalotta's intuitive pairing of foodstuffs from Old World cuisine--"companatico" is truly remarkable."Peasant food"-is good food!

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Product Description:
As a master baker, painter, and woodworker, Stephen
Lanzalotta has used the mathematical principles of The
Golden Ratio for more than 30 years. His realization
that this seemingly magic formula held the secret to
optimal health and weight loss led him to apply it to his
own diet and the menu at his popular cafe. The result
was great weight-loss success. Thus was born THE
DIET CODE, a revolutionary Mediterranean-style
program that makes each meal as easy as 1-2-3 (1 part
grain, 2 parts protein, 3 parts vegetable/fruit). Readers
will discover how to balance their plate by The Golden
Ratio of carbs, protein, and fat to boost metabolism and
spark weight loss. Combining detailed menu plans and
mouthwatering recipes, as well as tips on nutrition and
healthy eating, this is a unique diet plan for sure-fire
weight loss.

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