The Baby Fat Diet (Paperback) Review

The good:The recipes, calorie intake counter, and shopping list suggestion were great.
The bad:No brainer advice.Don't bother with purchasing the book if you've taken a health class with a chapter on nutrition.Just read the blog online.

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Product Description:
Motherhood doesn't have to mean permanent weight gain!

Get rid of those post-pregnancy pounds- even if your youngest is already in school.

Losing the 'baby fat' is one of the hardest things for mothers-even years after they give birth. 'Eating for two' often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it's necessary for them to learn how to eat in a healthy, self-nurturing way again.

In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn't necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too. Moms will discover:

-Eating for one again-the importance of portion Sizes
-Why breakfast is a weight-loss ally
-The fast-food solution
-Pairing pleasure with healthy foods
-Exercising to the Wiggles®

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The Hot Mommy Next Door: A Quick, Easy, and Effective Way to Drop Your Baby Weight and Achieve Your Personal Best After Pregnancy [Paperback] Review

This is an awesome book for all mommies, whether you have a 4 month old or a 12 year old.Alison's plan is straightforward and realistic allowing everyone to achieve their weightloss goals.With her eating plan you never feel hungry or deprived, and best of all, she makes it so easy by including a shopping list for you! She even shares some of her favorite recipes and tips to help you succeed with her program.Lets face it, as moms, we are all very busy running errands, taking the children to school, after school activities, maintaining the household, and the list goes on.With Alison's plan and her understanding of what it takes to be a mom, her plan takes the guesswork out of how to achieve your personal best body after baby.As an added bonus, Alison's wit and humor keep you entertained throughout the book.This is a MUST read if you want to be a hot mommy next door too!

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Product Description:
Over 3 million women give birth each year in the United States and face the daunting task of dropping their unwanted leftover "baby weight." As a mother of two young children, a certified Spinning instructor, and founder of the Hot Mommy Next Door, a web source and consulting service for mothers of newborns and young children, I wrote The Hot Mommy Next Door to fulfill the endless and compelling need that moms of newborns and young children have for simple, clear, and concise information on getting back into shape after pregnancy that suits the time constraints of raising children. Written literally by the mom next door who has gone through two pregnancies and two rounds of reclaiming her body back, The Hot Mommy Next Door maps out a blueprint for success and takes the guesswork out of making smart choices both of what moms need to put into their mouths and of how often and how much they need to exercise in order to achieve their personal best.

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Eat Well, Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to the Weight Loss Your Doctor Promised [Paperback] Review

I was thrilled to find a book that addresses the needs of breastfeeding mothers who are interested in losing weight. Althought I breastfed my first daughter I did not experience the weightloss I anticipated. With our seconddaughter I wanted to find out what I could do to lose weight safely yet notcompromise the health of the baby. This book describes a gentle weight lossplan. Instead of a diet, I'd call it a way eating for life. I have learnedthe value of nutrition and am enjoying foods I never thought I'd be eating.The recipes are very helpful and easy to prepare. A must for busy moms. Inow weigh 6 lbs less than I did when I got pregnant with my first daughterthree years ago. Thank you Eileen!

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Product Description:
Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.

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