The Only Diet There Is [Paperback] Review

If you are tired of fad diets and of worrying constantly about your weight, size, etc, READ THIS BOOK.This book changes the way we look at ourselves, what we eat, and why we eat it.It is intense and not like anyother diet book you've ever known, but it works.I have had eating issuesall my life and this book has made me happy with my body (and I lost weighttoo!).Now I am able to enjoy food again and I don't have to obsess aboutcalories and fat or ratios or protein or special meals or anything elsethose fad diets kill you with.I can't explain it, but this got me out ofthe "diet mode" and into a true, loving view of myself and myfood.It helps vegetarians, carnivores, and chocaholics.Basically, ittook away my obsessive/compusive food habits and gave me peace of mind andthe body I've always wanted.THANK YOU SONDRA RAY!

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Wheatgrass : Superfood for a New Millennium [Paperback] Review

Wheatgrass: Superfood for a New Millennium by Li Smith (Vital Health Publishing) - a small book, big on well-researched, well-illustrated content, refreshingly easy to read. The author takes a comprehensive look at the amazingly regenerative, healing powers of freshly squeezed wheatgrass juice, delving into its history and folk-lore applications through the ages to modern times. Smith tells readers how to grow the grass from scratch (it couldn't be more simple), how to extract the juice correctly to retain all its inherent powerhouse propertes, and how best to use it as an instant super-boost for optimum health.
The book is essential reading for anyone seriously concerned with looking and feeling better, not older, as the years go by. -Marika Sboros, Lifestyle Editor, The Star, Johannesburg, South Africa.

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Product Description:
Wheatgrass authority Li Smith describes the outstanding nutritive and therapeutic benefits of consuming wheatgrass juice.From a holistic perspective, she recounts the history of this amazing superfood and its importance within the spiritual traditions of many cultures.Li also offers home usage and growing instructions and presents a new cleansing and rejuvenation program, which incorporates wheatgrass, fresh fruits and vegetables, fermented foods, herbs and edible flowers.
More than a grain, wheatgrass offers the healing benefits of a primary sun-food, converting the suns rays directly into chorophyll as well as an abundance of vitamins, minerals, amino acids and enzymesall needed to enhance and optimize health and well-being.

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FREEDOM FROM FOOD; A Quantum Weight Loss Approach (Paperback) Review

This book not only stimulates the conscious creation of a healthy fit body, free from the thoughts that food will make you gain weight, but it also is a model of thinking for anything in life, and in my opinion is the way we can live an empowered life on any level.I am a believer in this way of thinking and the consciousness behind it, and have found that the book is such a support for that and a reminder where weight management is concerned, that just picking up the book does something!I swear.The mind is the most powerful thing we have and with it we can do whatever we want and dream.So this book helps us with the tools to live from that belief system rather than buying into old outmoded ideas.Patricia has brought a gift to the world and I hope it helps many people get healthy and happy about their bodies and supports the younger generations struggling with weight to believe honoring things about their relationship to food and their body.As for the CD set that accompanies this, it is a wonderful addition with comprehensive empowering affirmations for the mind,and I use it when I go to sleep primarily, but the book stands on its own as well. Buying both is a bonus for sure to the program.

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Product Description:
How long have you been wrestling with your weight? How many diets have you tried? How many times have you condemned yourself for being a failure because you think you're overweight? Are you ready to stop struggling, enjoy eating, and still lose weight? Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation. Built on the solid foundation of quantum physics, which substantiates how the mind affects the body, it provides practical applications of principles that guide you to making your consciousness strong enough to transform your body. From Patricia's own inspiring story to the techniques for changing your awareness of yourself and food, the book takes you on a journey-an adventure in discovering who you are and how to gain power, step by step, over what has been running you

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The Inner Peace Diet: Attain Permanent Weight Loss and Pure Bliss in 7 Weeks [Paperback] Review

The Inner Peace Diet by Aileen McCabe-Maucher and Hugo Maucher is an unusual cook book and an unusual diet book and an unusual exercise book, for it covers all three in a most unique and helpful way, IF you are open to the unusual.The authors have excellent qualifications for writing this book, as she is a registered nurse, clinical social worker, and nationally recognized mental health expert. He is a professional chef and former restaurant owner. Together they have combined all the best advice for inner peace by working with your body, opening the chakra system (or energy centers) through yoga and special high energy natural foods.The chakra systems were identified by ancients as the rainbow within each of us, with each powerful and specific location in the body identified by a color and governing specific functions of mind/body/spirit.Simple yoga exercises and thought exercises are given in the book to be practiced for a week while eating foods of the color associated with the particular chakra.Delicious recipes were designed by Hugo for each week's practice.If you follow the six week program in the book you will definitely experience high energy and be well on your way to attaining your proper weight and life enhancing daily practices.EXCELLENT!!

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Product Description:
Lose weight and live life stress-free

Change your mind, change your body...

The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system.

In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment and inner peace-and can readily be incorporated into a busy, fast-paced lifestyle

-Provides easy-to-prepare gourmet recipes using readily available ingredients, as well as centuries-old methods for using chakras to lose weight and improve overall health
-Chakras play a vital role in the spiritual dimension and have been theoretically connected to the study of the endocrine system for the past 100 years
-Bestselling author and physician Deepak Chopra stresses the importance of a healthy chakra system in his books and workshops

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