Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause [Paperback] Review

I read a lot. A whole lot, and it's not just limited to health and fitness books, either. However, the book that I recommend the most is this one, Outsmarting the Midlife Fat Cell by Debra Waterhouse. I have it on my wish list, but I've already taken it out of the library and read it four times, front to back. Why? Well, Dr. Waterhouse has written a clear, concise, sometimes humorous self help book that is actually HELPFUL! She explains what the changes are that a woman from around 35-55 might go through, why it is so easy to gain weight and so difficult to get it off, why we start gaining in our tummies, why all of the things we did in our twenties to lose suddenly don't work anymore, and why we need to make peace with these changes and respect what our bodies are trying to do for us. Her writing style is practical, upbeat, and motivating. Her recommendations for how to halt spare tire encroachment make sense and genuinely work. Her advice also provides the added benefit of halting osteoporosis, and maybe even reversing it. No gimmicks here. No magic bullets. But you also won't have to live on bean sprouts and tofu(unless you want to). The author gives you permission to weigh a few pounds above the recommended insurance charts, and the means to see that it looks good on you. I've read and recommended some other health and fitness books that are quite good, but none surpass this one. It needs to be on every woman's shelf. Period.

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Genocide: How Your Doctor's Dietary Ignorance Will Kill You!!!! (Paperback) Review

I have tried the two main low carb diets that are available and though they work, why I should remain on the diet was never fully explained.I read the books, followed the diet plan, and after a tremendous effort, I would eventually go back to the foods I was eating before.After reading Genocide, I now understand WHY I can't eat those foods.Genocide is a no nonsense approach to healthier living through correct nutrition and the application of simple scientific facts.In our society of instant gratification, plentiful amounts of any food, and the ability to buy most anything, sticking to the dietary example of Dr. Carlson is hard, but it is truly worth the effort.I understand the need to keep my distance from sugars and carbs, and because I do I have no problem sticking to the dietary changes offered by Dr. Carlson.Once you read this book, you will want to buy copies for your friends.You could pass on your copy, but then you wouldn't be able to read it again and again.

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Product Description:
Setting the record straight once and for all, Genocide: How Your Doctor's Dietary Ignorance Will Kill You!!!! by Dr. James E. Carlson breaks the chains of ignorance when it comes to dieting and staying healthy. Concern for his patients led this medical doctor to unveil common misconceptions regarding carbohydrates, fat, proteins, sugars and cholesterol that are perpetrated and perpetuated by the medical community. Regrettably, with the advice of doctors millions of Americans are eating themselves into an early grave. Now, avoiding a priori reasoning, readers are able to draw their own conclusions on what lifestyle is best for them and how to initiate the most sensible diet possible. Take back your life-the fact is that low fat, low cholesterol diets are dangerous. With humor, wit and a good dose of common sense, this guide shows readers that a diet with daily sources of fat, cholesterol and protein is effective in treating disease.

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The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life (Paperback) Review

I've read The Fat Fallacy, taken Dr. Clowers' PATH training, and met the man in person. This book is like sitting down and having a conversation with him. It's clarity, it's promise, it's decadence in moderation.

I owe my life to Dr. Clower. In 2004 I had hit my highest weight ever, been diagnosed with chronic hypertension and Type 2 diabetes, and I could barely move or walk without pain and being out of breath. I was on the verge of submitting to weight loss surgery! I wholeheartedly adopted the principles in the book "The Fat Fallacy" and I've dropped nearly 70 pounds, reduced my hypertension, nearly reversed my diabetes AND had a happy, healthy bouncing baby boy! And, no weight loss surgery, either.

And this was accomplished even without all the wonderful information I've learned in the last couple of months with the PATH training and what is in "The French Don't Diet". I realize now that I have more room for improvement and I'm eager for the changes and continued good health and weight loss. Never has eating and being active been so fun and delicious.

I've never lived a 'low-fat' life, but I did overeat for decades and I ate many bad-for-me foods. Now, I don't eat it if I don't know what's in it, I don't buy it without looking at the ingredients, and I've begun to step out of my comfort zone and actually prepared foods for myself like bread, gravies, salad dressings. Things I felt inept at creating, so I bought pre-packaged and pre-prepared versions chock full of chemicals and faux foods and health-sapping components. I've tried several recipes in Dr. Clower's books and they are amazing! And easy! So easy it's crazy. I spent years avoiding creating in the kitchen out of fear. Fear and laziness. Something the food industry capitalizes on. But, not anymore!

I appreciate the knowledge Dr. Clower and his books have imparted to me and my family and friends. We now know what's healthy and what's not. We enjoy our food and our lives so much more now, and we're losing weight and getting healthy in the process!

The best thing you can do for your self and your family is read this book and adopt the principles contained within. This isn't a 'diet' it's a lifestyle. A French lifestyle. A healthy lifestyle. Mind, body, spirit.

Once you do this there is no going back to the Standard American Diet. The SAD will kill you.

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