Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health [Bargain Price] [Hardcover] Review

After all the controversy about "Low-Carb" diets it's good to get the story straight from the man who started it.This book lays out the ground rules and provides a good overview of the science behind the hype one reads on the Internet and hears from the media.

I found that just a few minutes with Dr. Atkins' book answered a lot of my questions about how carbohydrates affect your diet and overall health.It also set me straight on a number of misconceptions I had formed out of ignorance or from the half-truths spouted by diet "experts".

If you're thinking about a low-carb diet like Southbeach, you owe it to yourself to get Atkins' perspective on nutrition and food-related health issues.

Bottom line...there's a lot information in this book.It has a reasonable number of good meal plans and great recipes.Only shortfall I found was the lack of cross-referencing so finding all the parts to a meal takes a bit of effort.

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Diet Failure...the Naked Truth: The Brain Chemistry Key to Losing Weight - And Keeping It Off! (Paperback) Review

Phoenix Gilman is one of the most amazing people I have ever come across in the world of diet and health.Her passionate cry for sanity in such an insane world chock full of so-called experts and pundits stands out above the rest and I thoroughly enjoyed speaking with her about this book on my podcast show.Her enthusiasm for seeing lives changed through some rather basic, common sense alterations in diet is more than refreshing in this day and age when everybody thinks they have THE answer to obesity and disease.

What will you get from reading DIET FAILURE...THE NAKED TRUTH?Just that--a no-holds-barred, easy-to-read guidebook for implementing a health strategy that will have you well on your way to looking and feeling better than you ever thought possible.Phoenix is one of the rare few today who understands the negative role of insulin and elevated blood sugar levels as the source of weight gain and prominent health calamities such as Type 2 diabetes.And what stimulates the rise in insulin--carbohydrates!

Applying three decades of knowledge and experience working directly with people as well as voraciously researching all the latest studies, Phoenix is on top of her game and stands prepared to provide real education to people who are seriously concerned about their weight and health.What's most amazing is that none of this information is new, but she packages in such a way that you instantly become a believer in the concepts despite the fact that many of them go directly against everything you've ever heard about a healthy lifestyle.

Prepare to be challenged and then changed forever after reading this book.You'll look good naked on the outside and feel fabulous on the inside, too.THANK YOU Phoenix for staying true to the cause you believe in so strongly and I encourage you to keep doing what you are doing for many more years to come!

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The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting (Signet) (Paperback) Review

02/03/00 The first week was real tough, I really missed the sugar & cream in my coffee and the scone for breakfast. After the 2nd week I now enjoy black coffee, eggs and ham for breakfast. I have salad and slicedmeat for lunch. Every week I eat smaller portions of my reward meal. I amnow on week 5, I do not consider this a diet, but a different way to eatfor the rest of my life. Have lost 15lbs so far, Have 25 more to go. Mywife has lost 8lbs.

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The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight (Hardcover) (Hardcover) Review

In 1998 I weighed 135 pounds, and struggled with anxiety and bipolar disorder.2 doctors and several medications later, I am now symptom free, but found my weight often flucuating to as high as 225 - not good for a woman 5'6".The medications that have changed my life for the better, have wrecked my self image.I have tried everything - The Zone, Atkins, Weight Watchers (I gained every week at the meeting), Jenny Craig, 3 personal trainers, 2 nutritionists, and a hospital that told me that because of the medications I take there was nothing they could do for me.My last nutritionist was kind enough to tell me that I needed to eat Slim-Fast 2x a day, and a small dinner for the rest of my life, and work out 60 minutes a day at a minimum.She also indicated that I might be able to take off 15-20 pounds, but probably not all of the weight.

I don't know if my situation is familiar to anyone out there, but I wanted to post to let you know that for the first time I have NO carb cravings.That has been my biggest problem.That and the fact that I am so tired from the medications that I just find it hard to get motivated to workout.

I bought this book thinking that it wouldn't work - nothing ever has.Then I read the study online, and I figured, "what do I have to lose?"Apparently 4 pounds the first week, and 3 pounds the second week on the diet.I have also dropped my calories to 1400 a day (from about 2500), and am now working out 30 minutes a day because I finally have the energy!I was hungry the first 4 days, and now I find myself realizing that I forgot to eat.

The premise is simple: 3 meals and 2-3 snacks.Snacks are all carbs to release serotonin, which helps make you feel full so you aren't as hungry when meal time comes.Breakfast is protein & carbs (1 egg and 2 pieces of toast), lunch is protein and vegetables (chefs salad), and dinner is carbs and vegetables (baked potato or rice or pasta with a salad or raw or cooked veggies).Snack can be lowfat cereal, crackers, biscotti - tons of options.Everything is broken down into easy to reference charts with measurements.No calorie counting is really required.Honestly, it was so easy I thought I was missing something.Plenty of recipes come in the book, but you can also adapt your own.

If you are suffering from medication-induced weight gain, I recommend giving the Serotonin Power Diet a try.

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Product Description:
Using this science-based plan, dieters will learn how to eat in order to boost serotonin, the brain chemical that shuts off appetite and turns on feelings of calm. This clinically tested program is also the first to offer antidepressant users an effective way to lose extra weight associated with their medication.

The Serotonin Power Diet is based on more than 30 years of pioneering research at MIT by internationally renowned scientist Dr. Judith Wurtman on the brain, emotions, appetite, and overeating. Using this research, she and Dr. Nina Marquis devised a program that puts the brain in charge of food intake. This simple 12-week plan, with more than 75 delicious recipes, was successfully tested on hundreds of clients at the Adara weight loss centers founded by the authors. Readers will lose up to 2 pounds a weeka€"while reducing stress and improving their moods.

Because the plan is designed to turn on serotonin and turn off the need to eat, readers will never feel deprived. In addition, as serotonin increases feelings of well-being, emotional eating will vanish.

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The Diet Delusion: Challenging the Conventional Wisdom on Diet, Weight Loss and Disease [Import] (Hardcover) Review

This is the British edition of Good Calories, Bad Calories, so see that listing for reviews.

I wish publishers wouldn't muck about with titles like this, life is confusing enough as it is :-(

Those who've read this will be unsurprised to learn that a great deal of material was cut out (including, interestingly, comments on the work of Weston A. Price) at the instigation of the publishers, simply because the size of the book was getting prohibitively large.

It's been suggested that Gary reassemble this material and publish it as GCBC, Part 2.In the meantime, Google "Gout: The Missing Chapter".

I'm one of those who think that Gary should get the Nobel Prize for GCBC.

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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss (Paperback) Review

As many people know, losing weight is often times easier than keeping it off. Atkins addresses this issue in his latest book, "Atkins For Life".
The book "Atkins for Life" is an excellent resource book. It is filled with practical advice and tips on how to make your low carbohydrate weight loss a permanent success.
Over the years Atkins name has been maligned and sneered at as he pioneered the idea that its not the fat in our diet that makes us fat its the excessive amounts of carbohydrates we have been consuming. The low fat diet was presented to Americans as the best way and the healthiest way to lose weight. However, recent researchhas revealed the low fat diet to be a miserable failure. As the fat has been taken out of the diet carbohydrates have been added in their place and many Americans have become obese and unhealthy. Dr. Atkin's proposal that eating less carbs can lead to weight loss and better health has been vindicated.
The Atkins weight loss method is a 4 step approach. Phase 1 INDUCTION is where you limit your carbs to 20 grams per day to jump start your weight loss program. Phase 2 OWL or ONGOING WEIGHT LOSS allows you to slowly add back carbs until you discover the amount of carbs you can eat and still lose weight.
Phase 3 PRE-MAINTENANCE has you slow your weight loss by adding in more carbs so good eating habits become ingrained. And in Phase 4 LIFETIME MAINTENANCE you learn to enjoy a wider variety of foods and maintain your weight loss. This book "Atkins for Life" discusses each of the phases but is mainly concerned with Phase 4 LIFETIME MAINTENANCE.
You can learn what to do to lose weight with this book, but for in depth information, you would be better off selecting "Dr. Atkins New Diet Revolution".
This book covers in great detail how to maintain the weight you have lost. Part One: A Lifetime Plan recaps the Atkins program. It includes information on the diet, the effect on your body, putting it into practice and how to benefit from exercise. Part Two: Eating for Life teaches you how to get your kitchen in order, and gives thirty meal plans with carb counts. It includes twenty meal plans for special occasions. 125 recipes for success are also given.
YES you can eat carbohydrates. You can have bread, cake and pizza or even wine. The key of course is knowing how many carbohydrates your body can handle each day without gaining weight. And using techniques to get the most bang from your carbohydrate buck. These techniques are taught in the book. For example if you crave bread Atkins has several pages of information to help you make the best selection. Breads are ranked on their ability to effect your insulin levels. There are also tips on how to enjoy bread without overdoing it such as eating the crust only. Atkins shares techniques like this for a variety of foods.
Comfort foods are a big issue for many. Atkins tells you what to choose or what to substitute. Eating out is another area covered. Best choices at different restaurants is given in detail. Atkins also includes mental tips to help you avoid backsliding.
Key to the book is the detailed menu plans given for 4 ranges of carb levels at 45g, 60g, 80g and 100g . Just adjust up or down so you are at your level (which you learn from his diet).Meal plans are simple and include snacks.A sample day for a 60 g plan would include 1 slice lemon zucchini bread, with an egg and ricotta cheese for breakfast. Meat loaf with whole-grain bread and salad for lunch.
Jerk shrimp with pasta or collard greens for dinner and 1/2 cup of cantaloupe for a snack. Carb counts are given so you can substitute as desired.
Crab Deviled Eggs, Cherry Muffins, Mixed Berry Shortcakes, Pinwheel Cookies, Roasted Chicken and Feta Cheese Wrap, Chocolate Souffle and Southwestern Style Pork Fajitas are among the 125 recipes. Recipes include nutritional information, but are not pictured.
The 370 page book also includes self tests and quizzes to help you stay on task. My favorite part of "Atkins For Life" has to be the success stories. There are a number of remarkable stories in the book with black and white photos included! Very inspiring!
The book "Atkins For Life" makes living a low carb life in our high carb worldeasier and enjoyable! I highly recommend it!

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Diabetes Diet Cookbook: Discover the New Fiber-FULL Eating Plan for Weight Loss (Paperback) Review

You don't have to be diabetic to get great things out of this cookbook.Imyself am not diabetic but like this book because it is full of recipes that are so delicious and yet so cardio friendly.Your inner health nut and your inner gourmet can both be satisfied!I've been working my way through the wonderful recipes and wowing my friends with the results.My fiance, who is generally the least cardio-conscious eater imaginable, actually asks me when I'm going to cook something out of this book because the dishes are so fabulous.The author makes wonderful use of lots of different spices so you don't miss the salt.I especially recommend the "Cinnamon-Rubbed Pork Loin with Roasted Apples & Onions".

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Product Description:
Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes-and even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before.
Diabetes Diet Cookbook features:
-a new approach to controlling blood sugar naturally-by eating up to 50 grams of fiber a day (nearly
twice the USDA's recommended daily intake)
-easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart
disease that commonly accompanies diabetes
-more than 200 great-tasting dishes-from Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion desserts-that will satisfy the whole family and completely eliminate the need for separate meals
-hundreds of practical tips for living well with diabetes
Designed to bring about steady, permanent weight loss-up to 2 pounds a week until one's goal weight is reached-and filled with inspirational, real-life success stories that illustrate Prevention's trusted advice in action, this is an indispensable book for anyone who has, or is at risk of developing, diabetes.

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