The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body [Paperback] Review

Ann Louise has done it again!As someone who has lost...and kept off...90 pounds with the Fat Flush Plan, I love this new book.It is full of great information about 50 of the best foods, beverages, herbs, spices and supplements to help people get (and stay) trim and healthy.The book is well organized and easy to read.It is filled with great practical tips that are helping me save time in the kitchen AND save money at the grocery store. After two years of eating the Fat Flush way, I'm picking up some great new ideas for how to be a better, more efficient Fat Flush cook.
This book would be great for anyone interested in healthy eating...even those who have never tried the Fat Flush Plan.I recommend it enthusiastically!!

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The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every BodyEverything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:

The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels
The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon
The latest research on the antiviral, antibacterial, and antifungal properties of these foods
Tips that make fat flushing easy, economical, and delicious

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Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently (Hardcover) Review

Once again Ann Louise Gittleman has introduced an approach to healthy eating that is out of the box.The seasonal approach makes sense and includes all the tools necessary for success, why hasn't someone done this before?With added fitness plans, the book is definitely made for a lifestyle, not just a diet.Any seasoned Fat Flusher will want to add this book to their collection.
The Hot Metabolism Booster is an awesome.Easy to follow, quick results, and very tasty.
The new and additional approaches to the fat flush program are great.
Ann Louise Gittleman also is extremely talented in writing to the every day person, she explains her program well, without overdoing it with complicated approaches, anyone can do this.
Working full time, also owning a small business, two young kids, and a husband I consider myself fairly busy and sometimes diets or healthy eating is difficult, this time around Fat Flush for Life has included more options for me and makes the plan even easier to follow.

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With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one's body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It's no wonder Fat Flushing has become synonymous with looking and feeling younger.

Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body's natural response to the seasons to keep you thin and healthy for life.

"The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health," says Dr. Gittleman. Based on cutting-edge science, you'll find year-round healing strategies, including:

· Winter Fat Flush: Jump-start your metabolism and protect your immunity

· Spring Fat Flush: Nourish the body while releasing liver toxins

· Summer Fat Flush: Accelerate your detox to burn fat faster

· Autumn Fat Flush: Go vegetarian for optimum cleansing

· The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level

Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations.Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.

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