Nicki Anderson's Single-Step Weight Loss Solution: 101 No-Nonsense Tips for Healthy Living, Weight Loss, and a Diet-Free Life [Paperback] Review

Anyone who comes into contact with Reality Fitness owner Nicki Anderson will immediately notice something very obvious about this woman: she is arguably the most passionate and caring fitness expert you'll ever meet and isn't afraid to share exactly what it takes to beat your obesity and whip your body into tip-top condition. I've had the privilege of speaking with Nicki on the phone interviewing her for my "Livin' La Vida Low-Carb Show" podcast and we've had many e-mail exchanges over the past few years discussing many of the concepts you will read about in her Single-Step Weight Loss Solution book. Years of working directly with clients who she has seen results with give her the confidence that these are things that can and will work for you too if you are willing to put forth the effort to make them happen in your life.

Many of the "101 No-Nonsense Tips for Healthy Living, Weight Loss, and a Diet-Free Life" she talks about in the book look familiar to anyone who has attempted to lose weight in the past -- eat breakfast everyday, drink plenty of water, eat only until you are satisfied, consume lots of fiber, exercise regularly, and be patient through the process. These are all things we've heard before, right? But Nicki doesn't leave us with the same old, same old and nothing revolutionary.

Some of the more interesting advice includes stop dieting, stop counting calories, eat more protein for weight loss, eat for your health and not for weight loss, quality of calories is more important than quantity, embrace interval training, create healthy expectations that are attainable, and so much more! There's a fresh nugget of information on each one-page tip. You could almost read this book like a daily devotional and focus solely on these concepts one-by-one. Learn it, love it, live it!

My favorite part of Nicki Anderson's Single-Step Weight Loss Solution is where she addresses the most common nutrition and exercise myths that people believe for whatever reason. Things like eating at night is bad for you, consuming yogurt is great for weight loss, all fats are bad, eating vegetarian is healthy for your weight loss efforts, eating nuts are fattening, eating red meat will harm you and prevent weight loss, doing hours of cardio will shed body fat, muscle weighs more than fat, eat lots of small meals to lose fat, no pain no gain, running on the treadmill will produce quick weight loss and all kinds of other stupid dogmatic beliefs people have. Nicki busts them all and backs it up with proven science that she has researched for herself and seen directly in her clients over the past three decades.

If ever you needed a cheerleader in your corner as you take on the weight loss challenge in your own life, then Nicki Anderson is just what the doctor ordered. Sporting her cute but ever-so-true pink "Dieting Sucks!" T-shirt on the front cover of this book will remind you of the enormous changes that are about to happen for you as you embark on a real journey to better health like you've never experienced before. Let Nicki guide you on the pathway to success!

Click Here to see more reviews about: Nicki Anderson's Single-Step Weight Loss Solution: 101 No-Nonsense Tips for Healthy Living, Weight Loss, and a Diet-Free Life [Paperback]

Product Description:
Nicki Anderson s Single-Step Weight Loss Solution: 101 No-Nonsense Tips for Healthy Living, Weight Loss, and a Diet-Free Life is written to inspire people to find their own personal path to health and wellness. In this book, Nicki dispels countless diet and exercising myths while equipping readers with the tools necessary to make sound decisions about their health, and ultimately, their life. No matter where you are in life it is never too late to discover the capabilities of your body. To realize these abilities, Nicki shows how it all begins with a single step a willingness to think about your health, your body, and your weight differently without diets, without magic pills or promises.

Buy cheap Nicki Anderson's Single-Step Weight Loss Solution: 101 No-Nonsense Tips for Healthy Living, Weight Loss, and a Diet-Free Life [Paperback] now

100 Weight-Loss Tips that Really Work (Paperback) Review

I am overweight and I needed a book that, in simple language, will guide me on the appropriate strategies to bring me to "normal" weight. After an exhaustive search, I came across this book and I have never regretted my decision to buy it.

I found the book easy to read and follow and the tips really make sense. I then went about implementing the advice given and it works for me. The book does not suggest quick fix solutions that often do not work and disappoint you but rather provides a methodical approach on what to eat and not to eat, how to effectively burn the fat through simple exercises like walking. The book also dispels many diet and exercise fallacies.

The only drawback with the book is that the author repeats himself often. This is not a major problem, however, as the repetition serves to remind the reader of the main points highlighted before.

Well, I have managed to lose 4 Kg in the past six weeks and I am on target to lose an extra 8 Kg to bring me to a normal, healthy weight with minimal risk of weight related diseases such as high blood pressure, stroke, heart disease or diabetes.

Click Here to see more reviews about: 100 Weight-Loss Tips that Really Work (Paperback)

Product Description:

The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work.This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include:

Scoop out the inside of a bagel to reduce your carb intake.
Don't read or watch TV while eating.
Stock up on good carbs such as oatmeal and whole-wheat pasta.
Choose popcorn instead of potato chips.
Walk before meals to decrease your appetite.
Eat protein when indulging in bad carbs.
Put exercise on your to-do list every day.

Buy cheap 100 Weight-Loss Tips that Really Work (Paperback) now Get 25% OFF