Eat Your Ass Off...Literally with Dr. Emerson's 16/21 Diet Solution (Kindle Edition) Review

A common sense approach to diet and health.I did it, lost weight and never felt better in my life.It is NOT a diet it is a lifestyle and it works!The benefits are much greater than just weight loss.I didn't understand "inflamation" but when you eliminate it your world changes completely!I had no more problems with psoriasis and irritable bowel syndrome disappeared.Try it ... it will be the best thing you ever did for YOU!

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Product Description:
Eat Your Ass Off...Literally redefines the dietary approach to eating healthier. Designed to help you improve your health by using my easy, enjoyable and results oriented protocols. Clinically based and well beyond the deprivation, calorie counting unrealistic approach to dieting, this book will help you transform your life.A real world approach to losing weight and keeping it off, lowering cholesterol, reducing pain and inflammation, increasing energy and preventing disease. A real solution to help you enjoy eating and live healthier.

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Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library) [Paperback] Review

For years I read self-help and motivational books. Like 7 habits for highly effective people, Life strategies - Doing what matters doing what works and the likes. But never having dedicatede the time and effort to start the procces to actually put my knowleged into practical application.
My new-years resolution for 2001 was "More love for me, More love to what I do!" And come feb. life handed me an oppotunity to drop off the radar and start practicing what I had been preacing to my self for years.
I had been over weight since I was 13-14 years old.
Simplyfied but true, at 137 kg, being fat was my ultimate excuse for anything wrong that happend in my life.
So I decided to focus my attention to turn the tabel and start showing myself the love I felt I lacked.
I had known about Chopra for years and when I came across this book I thought "Why not this way!" and bought it.
To cut an already long story short :-)
Now a year and a half later I'm at 88-90kg (Down some 50kg)
Wow, but the most important points I will stress to you wanting to use this book as inspiration and guide. Drink the boiling water and don't focus on how much you loose in Lbs./Kg's, but how much you show your self that you're worth it, by sticking to your plan. And don't forget... If you fall of the horse - TRY AGAIN! Best of wishes and loads of love to you all - You ARE worth it, you just wait and see ;-)

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Product Description:
One of the two launch titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems.

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