Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Paperback) Review

I have read most of Jack Challem's books, and this latest on how to avoid diabetes is by far his best effort. It should really be treated as a manual, as the book provides lessons on getting and maintaining normal blood sugar and avoiding diabetes. However, the ease of reading and understanding the profound, yet simple to follow guidelines, reads more like a great book.My family has an extensive history of diabetics, and three of my siblings have it.My mother passed away in my arms, before she would have needed to leave this earth, due to diabetes..She had several surgeries on her feet, removing toes, and part of her feet, and she was blind at the end. I do not want to have to die this way...Thanks to the information in this awesome book, I have already lowered my fasting blood sugars from 94, to a normal range of 81 within a couple of weeks. I monitor my blood sugar follow simple eating and exercise habits outlined in easy to follow guidelines and have never felt better.

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Advance praise for Stop Prediabetes Now

"As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time."
-Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet

"In this important and timely book, Jack Challem and Dr. Ron Hunninghake explain what most doctors can't-that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. The authors have demystified diabetes and made the solution clear and accessible to everyone. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world."
-Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity

"Diabetes and prediabetes are nutritional diseases, and the best way to prevent and reverse them is through nutrition. Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements."
-Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor

"Prediabetes has become a modern epidemic, about to overshadow every other health problem. Jack Challem and Dr. Ron Hunninghake have pieced together the research and clinical experience to create an easy-to-follow plan that everyone can use to prevent and reverse prediabetes and diabetes and their devastating health consequences. This is a must-read for anyone who wants to stay healthy and alive."
-Marcus Laux, N.D., editor of Dr. Marcus Laux's Naturally Well Today newsletter

"The epidemics of prediabetes and overweight are having catastrophic health consequences. This book provides the solution, with detailed yet easy-to-follow advice on eating, taking supplements, and engaging in more physical activity. By preventing and reversing prediabetes and overweight, we'll save billions of dollars-and millions of lives."
-Fred Pescatore, M.D., author of The Hamptons Diet

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The Weight Loss Plan for Beating Diabetes: The 5-Step Program That Removes Metabolic Roadblocks, Sheds Pounds Safely, and Reverses Prediabetes and Diabetes [Paperback] Review

If you are diabetic or know someone who it, this book could be a real life-saver.I have several diabetics in my family.I know from first-hand experience how very hard it is for them to lose weight.And yet, losing weight, could be the very best thing someone could do to keep their diabetes in check or even to reverse it.

Dr. Fred Vagnini, one of the world's leaders in alternative medicine, has been working with diabetics for many years.As a result of this work, "Dr. V," as he is know by his patient and many followers, has come up with a innovate five-step plan.Perhaps better than any approach preceding it, his plan helps diabetics and even pre-diabetics lose pounds without having to resort to drastic diets or bypass surgery.

Dr. V's five steps are simple, easy to understand, and they work.After years of struggle, my aunt Elizabeth lost 30 pounds on this system, and has stopped taking insulin for the first time in 25 years.Whatbetter endorsement could there be?

Even though I don't have diabetes, I'm worried myself about metabolic syndrome so I read this book and found it chalk full of great information.Herein lies novel insights from a doctor who obviously cares deeply about getting to the root of diabetes and doing something to eradicate it.

This is so refreshing because it seems to me so many other doctors are only interested treating diseases and profiting from them.

I took the self-assessment lifestyle test and discovered a couple things I can do differently that should keep me from becoming pre-diabetic.One has to do with consistency in my exercise program and the other has to do with eating out too often.So, now I'm jogging more, and I'm avoiding the barbeque restaurant I used to visit 3 times a week.

And I can't believe this, but Dr. V has motivated me to eat more salad and raw vegetables, both of which I never thought I would do.

Least my experience be miss-leading, Beating Diabetes is easy to understand but it is not a simplistic "lifestyle" book--it has real depth and plenty of information which I for one was not aware of.For instance, if you take any of the medications that diabetics take, you will find a very important chapter on side effects and how not to mix your meds with the wrong supplements or foods.

Well over 200 pages, there is a lot of "added value" information in the form of charts, lists and self-tests.I found the "week of meals" chart very useful--not that I could exactly follow it, but that it gave me ideas about portions and about interesting and tasty ways to approach meal planning.

The writing style is clear and all the medical terms are defined.Dr. V doesn't speak down to you, nor does he assume you already know the terminology.He has a real knack for educating people by talking (and writing) directly to them.

I totally recommend this book.

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The latest medications and nutraceticals that can get you off the metabolic roller coaster.
Tests your doctor should perform but probably isn't that will give you the most accurate diagnosis of your metabolic roadblocks.
Underdiagnosed issues that can exacerbate your diabetes and sabotage your weight loss efforts.

Based on the plan that has helped thousands of patients, The Weight Loss Plan for Beating Diabetes will help you lose weight-safely-and keep it off.






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