The Metabolic Syndrome Program: How to Lose Weight, Beat Heart Disease, Stop Insulin Resistance and More (Paperback) Review

THIS BOOK PROVIDES A VERY DETAILED OUTLINE OF WHAT THE METABOLIC SYNDROME IS AND EXACTLY HOW IT WREAKS HAVOC ON YOUR HEALTH, IT HAS A VERY CLEAR SCIENTIFIC EXPLANATION ON THE METABOLIC PROCESSES OF INSULIN AND ITS REACTION WITH OTHER HORMONES, BASED PRIMARILY ON WHAT YOU EAT. THE PROGRAM OUTLINES A PLAN OF SUPPLEMENTS, EXERCISE, AND DIET. I HAVE BEEN ON THE PROGRAM A LITTLE OVER A WEEK AND MY BLOOD SUGARS HAVE DROPPED SO MUCH THAT I HAD TO REDUCE THE AMOUNT OF MEDICATION I WAS TAKING. THE DIET BASICALLY CALLS FOR YOU TO GIVE UP SODA, DESERTS, SUGAR, AND TO FOCUS ON WHOLE GRAINS VEGETABLES AND LEAN PROTEIN AND HEALTHY FATS, THIS INFORMATION AND THE EXCELLENT SCIENTIFIC EXPLANATIONS REALLY HELPED TO MOTIVATE ME TO GIVE IT A TRY.

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Big Belly? High Body Mass Index? High Blood Pressure?
If this sounds like you, you may be one of the millions of North Americans with Metabolic Syndrome. Predicted by medical experts as the likely number one risk factor for heart disease-Metabolic Syndrome, or MSX, describes a constellation of conditions, including those mentioned above, of which the body' resistance to insulin is a primary feature. A byproduct of obesity, 25 percent of the adult U.S. population is now estimated to have MSX.
The Metabolic Syndrome Program offers readers a sensible lifestyle-based approach to treating MSX. One of the first books to name and address this condition, The Metabolic Syndrome Program outlines a realistic plan of treatment-without magic pills or quick-fixes to a growing and little-known threat to public health.
The Metabolic Syndrome Program includes:

Facts about MSX, the risk factors associated with it and its impact on your overall health
The role of nutrition in combating MSX
The truth about fats, carbs and proteins and the balance needed to maintain optimal health
All the latest research on insulin resistance, Type 2 Diabetes, hypertension and Cardiovascular disease-the worst outcomes of metabolic syndrome
Detailed information on natural supplements that can be used to combat the risk factors of MSX
Recipes and meal plans that will help you make the immediate lifestyle changes required if you are one of the millions at risk for MSX

"Karlene Karst has done an excellent job outlining the seriousness of obesity and insulin resistance, and their ensuing complications,while providing a nutrition and lifestyle action plan to help you get back to the basics of good health."
--Sam Graci, author of the Path to Phenomenal Health and The Food Connection
"The Metabolic Syndrome Program provides an effective comprehensive solution by detailing a clear, rational approach to a complex topic."
--Michael T. Murray, N.D., co-author of the Encyclopedia of Natural Medicine

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The PCOS Diet Book: How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome (Paperback) Review

This books sounds like everything you are looking for in a holistic and/or nutritional approach to our misdiagnosed and misunderstood syndrome, right? Think you can pick it up and follow the diet excatly and have those fantastic changes that you hear about in all of those testimonials you read about? Well please keep this in mind before you get so excited. This book was published in LONDON ENGLAND. Therefore, you can expect all sorts of fabulous recipe ingredients and menus that call for things like:
175g muscavoado sugar
demerara sugar
jaffa cake
Twiglets
digestive biscuits
gooseberry fool
quorn fillet (yes that is how its spelled)
1 large aubergine
etc. etc.
All of the measurements are in metric and there tends to be a bit of a difference in our foods and termonologies. For this I give 2 stars (as an Amercian stuck in English measurements and food). Also, when you look at the menus as a whole, there is quite a bit of fruit (and juices) called for which concerns me because of the insulin resistance problems of PCOSrs. There is even a recipe for risotto - can we say white carbohydrate?HOWEVER, there is information on vitamins and nutrients and why you should take them and how they benefit PCOS individuals so again, I did at least give the books 2 stars.
No one mentions this little British detail about the book and for American cooks, this is a pretty big detail. I would try the "Insulin Resistance Diet Book" over this one for full menus and use this book at a supplement only. Good luck!

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In this book the authors offer a practical lifeline to sufferers with advice on diets for:boosting fertility, preventing diabetes, and heart disease, breaking out of the cycle of emotional eating, and nutritional supplements and herbal remedies.

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Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Paperback) Review

I have read most of Jack Challem's books, and this latest on how to avoid diabetes is by far his best effort. It should really be treated as a manual, as the book provides lessons on getting and maintaining normal blood sugar and avoiding diabetes. However, the ease of reading and understanding the profound, yet simple to follow guidelines, reads more like a great book.My family has an extensive history of diabetics, and three of my siblings have it.My mother passed away in my arms, before she would have needed to leave this earth, due to diabetes..She had several surgeries on her feet, removing toes, and part of her feet, and she was blind at the end. I do not want to have to die this way...Thanks to the information in this awesome book, I have already lowered my fasting blood sugars from 94, to a normal range of 81 within a couple of weeks. I monitor my blood sugar follow simple eating and exercise habits outlined in easy to follow guidelines and have never felt better.

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Advance praise for Stop Prediabetes Now

"As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time."
-Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet

"In this important and timely book, Jack Challem and Dr. Ron Hunninghake explain what most doctors can't-that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. The authors have demystified diabetes and made the solution clear and accessible to everyone. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world."
-Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity

"Diabetes and prediabetes are nutritional diseases, and the best way to prevent and reverse them is through nutrition. Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements."
-Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor

"Prediabetes has become a modern epidemic, about to overshadow every other health problem. Jack Challem and Dr. Ron Hunninghake have pieced together the research and clinical experience to create an easy-to-follow plan that everyone can use to prevent and reverse prediabetes and diabetes and their devastating health consequences. This is a must-read for anyone who wants to stay healthy and alive."
-Marcus Laux, N.D., editor of Dr. Marcus Laux's Naturally Well Today newsletter

"The epidemics of prediabetes and overweight are having catastrophic health consequences. This book provides the solution, with detailed yet easy-to-follow advice on eating, taking supplements, and engaging in more physical activity. By preventing and reversing prediabetes and overweight, we'll save billions of dollars-and millions of lives."
-Fred Pescatore, M.D., author of The Hamptons Diet

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The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine (Paperback) Review

With middle age approaching, and after several unsuccessful dieting attempts, I didn't think I would ever lose all the extra weight I had been carrying around.I went to Dr. Hart's Wellness Workshop last year truly in despair.Dr. Hart and Mary Kay were genuinely interested in getting to the bottom of my problem.Using their simple-to-follow eating plan, I have lost 50 pounds in the past year, lowered my cholesterol, and I feel great.I haven't been "on a diet", but have learned to change the way I organize my meals and think about foods.I even went on vacation, ate and drank what I wanted, and still came home a pound lighter!Use this book to lose weight, but teach its principles to your family too, so they can avoid developing insulin-resistance and the diseases related to it.

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Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with:

The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
Self-tests to determine your insulin resistance and check your progress with linking and balancing
Real-world strategies for eating at home and out on the town
Easy-to-make, tasty recipes and livable meal plans

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