The Flavor Point Diet: The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good [Bargain Price] (Hardcover) Review

I have only been on this diet for two weeks and have lost four pounds!As a health care professional, I know quite a bit about nutrition...yet always managed to fall for the diets that greatly limit carbs.This diet is different.While it took a little bit of getting used to cooking again, now that I am into the swing of things a little preplanning the night before allows me to stick with it!I am finding that I want to stick with it for several reasons...first and foremost - the food is delicious!I am feeling like I'm on a gourmet adventure every day!Foods that I would never have thought I would like are great!I have yet to try a single dessert - there is simply no room for more after dinner.I'm finding that cravings are gone, and I am never hungry!I can see myself changing my eating habits for the long haul!

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Product Description:
What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was clinically proven to help you shed excess pounds quickly and safely, improve your blood sugar, lower your blood pressure, and reverse other key markers of chronic diseases such as diabetes and heart disease?

That diet is here! From Dr. David Katz, acclaimed director of Yale's Prevention Research Center, ABC News' chief medical correspondent and O Magazine's nutrition columnist, comes THE FLAVOR POINT DIET, a mouthwatering, groundbreaking diet drawn from cutting-edge science that maximizes your eating pleasure, optimizes your health, and guarantees permanent weight loss. By combining foods selected by flavor, this research-based breakthrough method tricks your brain into being satisfied all day long, so you don't eat when you don't need to. Following "flavor themes" by week, day, meal and dish, you'll learn to reach the Flavor Point-- the moment at which you feel completely full and deliciously satisfied-- sooner, so you can shed pounds faster! Just follow the delectable step-by-step menu plan and you'll lose up to 32 lbs in 12 weeks.

Boasting 12 weeks of menu plans, over 150 new recipes, and testimonials (with before and after photos) from Dr. Katz's clinical studies, the book also offers substitution lists, helpful tools, dozens of tips on how to adapt the plan to fit each reader's personal tastes and lifestyles, and a complete blueprint for using the scrumptious new method for life. Plus, there's no need to prepare alternate meals for the rest of the family-- it's nutritionally healthy for all, even for kids!--This text refers to an alternate Hardcover edition.

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The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss (Paperback) Review

I've been dieting all my life and I've noticed that when I diet HARD I lose less. No matter where I looked for an answer to this problem, no diet book seemed to address the phenomenon. But this book does! Finally, The Slow Down Diet combines the body and mind link to guide people into losing weight. Showing scientific experiments and individual profiles, the author Marc David, a nutritionist with a master's degree in the psychology of eating, shows how the more pressure you put on yourself to restrict food or force yourself to cut out one full type of food and the more you push yourself into doing un-enjoyable exercises, the more your body sees it as an attack and responds by readying itself for hardships. It lowers metabolism and you don't lose weight!

When I read how this book says that it's not just what you eat, but how you eat that keeps weight from coming off, it rang a bell to me. Marc Davidexplains that rushing and not thinking about the food you consume impairs digestion so you might be eating a lot of calories but your body isn't getting what it needs for optimal health and you hunger for more. By paying attention to the food you put into your mouth, by slowing down to take the time to actually use all your senses to give respect to the food, it permits the body to achieve it's maximum metabolism to get all the nutrients from your meals. This book explains why, if you slow down and take the time to enjoy the process, then your body can calm down enough to work properly and let the excess weight your body doesn't need come off. It also explains how exercise must not be perceived as a punishment but as a joyful physical experience so as to help the body permit the excess pounds to be burned off.This is the first book that finally explained why dieting hard doesn't work and guides you to a way to slow down in order to permit your body to lose weight! It makes wonderful sense.

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Product Description:
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being

• Presents an eight-week weight-loss program

• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain

• Shows how fully enjoying each meal is the optimal way to a healthy bodyOur modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset, but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.In The Slow Down Diet Marc David presents a new way to understand our relationship to food, focusing on quality and the possibilities of pleasure in eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. Marc David presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress-hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than twenty years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.



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