The Perfect Recipe for Losing Weight and Eating Great (Hardcover) Review

I have been a huge fan of Pam Anderson's other "Perfect" cookbooks.Especially "Perfect Recipes for Having People Over," and "How to Cook Without a Book."She is just a great chef and writer.Her insight is always invaluable.However, it is not really practical for me (or anyone) to eat most of these foods on a daily basis because many of them are high in fat and calories.

In her new book, Pam shows you how you can eat really good food, but cook recipes that are not to caloric or fat laden.The recipes are really do-able for everyday cooking and eating, even if you have a busy schedule.And, in typical Pam fashion, she gives variations on almost every recipe to suit your tastebuds and the ingredients you have on hand.A calorie count is also given for every recipe.

Just as valuable as the recipes, is the information Pam gives you about how she lost almost 50 pounds.Her biggest tip is that she changed her lifestyle.She added exercise and created kind of a meal plan and guidelines that she feels (and I feel) are liveable.She has a nice breakfast, a nice lunch, teatime with a sweet, a before dinner "nibble" with a glass of wine and a reasonable dinner.And the truth is, if you eat like this day in-day out, you will slowly lose weight (or stay the same).What makes most of us gain weight is the over-indulgent stuff, eating too much on a daily basis, and constant yo-yo dieting.

I am not doing her writing justice, please get it and read it.I am so excited to implement her strategies and recipes in to my life.I love to cook, and I love to eat, but I hate being fat!

Edited to add: I have been cooking from this book all week and love, love, love it.Rare to find a cookbook that you can instantly cook so many recipes out of it right away.These are recipes for everyday living.

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Chef Kathleen's Cooking Thin Daybook: A 52-Week Plan to Lose Weight, Get Fit, and Eat Right [Bargain Price] [Plastic Comb] Review

We lost the weight with her first book Cooking Thin and we also cook from Getting Thin a lot. This day book is great! It has lots of recipes and tips on how to keep going, how to get motivated, howto make exercise, cooking and losing weight pretty darn easy and lots of fun. Every week has a theme and homework assignments with lots of tips for staying on your plan. There's a place to journal if you want to. And you can go on her website chefkathleen.com and join a group of people who are working their way through the book. Chef Kathleen is right there too. It's free and fun.

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Product Description:
Cook Thin, Get Thin, Start Now!The companion journal to the national bestseller Cooking Thin with Chef Kathleen

"Losing all the weight you want isn't boot-camp-hard, or I never would have been able to do it," says chef Kathleen Daelemans. "I didn't give up my favorite foods, and you don't have to either." Hired to cook at one of the world's most famous spas, Chef Kathleen created a slimming, healthful cuisine that drew raves from the New York Times, Bon Appetit, the Los Angeles Times, and many other publications. In the process, she herself lost 75 pounds, dropping from a size 22 to a superfit size 8.

In this 52-week planner, she gives you all the tools you need to achieve the body you deserve. Chef Kathleen's Cooking Thin Daybook is packed with no-nonsense tips, health news you can use, food facts, scrumptious recipes, and at-your-service resources.

Food: 52 fast, easy, good-for-you recipes, from Chicken and Wild Rice One-Pan Supper to Peanut Butter Truffles, plus scores of quick menus and satisfying snacks

Fun: Hundreds of rejuvenating ideas to help you fight your real enemy, boredom, and keep you laughing

Fitness: A year's worth of simple ways to burn calories

Focus: 52 weeks of private coaching, with Chef Kathleen's eyes-on-the-prize techniques

Plus plenty of space to record your daily exercise and eating habits and your weekly goals so you stay motivated and on trackKathleen Daelemans is a frequent contributor to NBC's Today Show and the author of Getting Thin and Loving Food!

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